#013 - Dr Quinn Henoch - The Dark Truth About Human Mobility
Modern Wisdom9 Mai 2018

#013 - Dr Quinn Henoch - The Dark Truth About Human Mobility

Quinn Henoch is a Doctor of Physical Therapy, Head of Sports Rehabilitation for Juggernaut Training Systems and Founder of ClinicalAthlete.com It's very hard to find a definitive answer about what strategies work at improving mobility. From stretching to foam rolling, resistance bands to hanging therapy, there are a lot of approaches, but for every article claiming X is effective, another claims Y. Today we put the lacrosse balls down, and look to science for the answer. Expect to learn what ACTUALLY improves your mobility, why your warmup routine can be shorter than you think and why that £500 Massage Gun might not be a worthwhile investment. Extra Stuff Follow Quinn Online - https://www.instagram.com/quinn.henochdpt Buy his book - https://amzn.to/2KJn8iO Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(1082)

#1084 - David Friedberg - Everything You Know is About to Collapse

#1084 - David Friedberg - Everything You Know is About to Collapse

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#1083 - Michael Smoak - 16 Brutal Life Lessons for Ambitious People

#1083 - Michael Smoak - 16 Brutal Life Lessons for Ambitious People

Michael Smoak is a mindset coach, entrepreneur, and podcaster. What does it actually cost to live a great life? From the outside, top performers seem to have everything we want, but the story isn’t ...

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#1082 - Eric Jorgenson - The Wild Psychology of Elon Musk

#1082 - Eric Jorgenson - The Wild Psychology of Elon Musk

Eric Jorgenson is an investor, entrepreneur, and author. How does Elon Musk actually think? You can analyse him from first principles, but the closest thing to a blueprint is Eric Jorgenson’s The Boo...

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#1081 - Erica Komisar - Why Children of Divorce Grow Into Broken Adults

#1081 - Erica Komisar - Why Children of Divorce Grow Into Broken Adults

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#1080 -  Robert Pantano - The Terrible Paradox of Self-Awareness

#1080 - Robert Pantano - The Terrible Paradox of Self-Awareness

Robert Pantano is a writer, creator, and the founder of the Pursuit of Wonder YouTube channel. At what point does self-awareness become self-sabotage? The more you analyze yourself, the easier it is ...

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#1079 -  Tristan Harris - AI Expert Warns: “This Is The Last Mistake We’ll Ever Make”

#1079 - Tristan Harris - AI Expert Warns: “This Is The Last Mistake We’ll Ever Make”

Tristan Harris is a tech ethicist, entrepreneur, and a speaker. Are we sleepwalking into disaster? AI is unlocking massive progress, but the dangers hiding beneath the surface are exactly what expert...

2 Apr 2h 8min

#1078 - Studio Launch Party - Indian Fetishes, Betting on Wars & Tom Cruise

#1078 - Studio Launch Party - Indian Fetishes, Betting on Wars & Tom Cruise

Welcome to the new Studio! To celebrate, I put together a new episode style. In this launch episode, we explore: The world’s worst phone call of all time If the act of self-improvement is pr...

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#1077 - Chris Bailey - How to Wake Up Excited About Your Goals

#1077 - Chris Bailey - How to Wake Up Excited About Your Goals

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