#015 - How To Get Lean For Your Summer Holiday
Modern Wisdom4 Jun 2018

#015 - How To Get Lean For Your Summer Holiday

Yusef from PropaneFitness.com joins me as we navigate the perilous waters of cutting for a holiday. We've all been there. Drilling our diet into the ground on 800kcals a day only to see our condition evaporate in the sunshine as soon as we look at a Corona or take a mouthful of that first hungover Burger King. Expect to find out our hard-learned solutions after years of making errors during a summer cut, get a grip on a training protocol and calorie deficit which allows you to still function pre-holiday, and learn the optimal weekly weight loss target you should be aiming for to safely lose fat. Further Reading: https://propanefitness.com/propane-protocol-infographic/ Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(1082)

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#1075 - Roy Baumeister - Why Men Are at the Top of Society (and the bottom)

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#1074 - Nir Eyal - A Masterclass in Changing Your Limiting Beliefs

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#1073 - Gurwinder Bhogal - 19 Uncomfortable Truths About Human Nature

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#1072 - Dr Debra Soh - Why Nobody is Having Sex Anymore (& why it matters)

#1072 - Dr Debra Soh - Why Nobody is Having Sex Anymore (& why it matters)

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#1071 - Bill Gurley - If You Hate Your Job, This is How to Start Over

#1071 - Bill Gurley - If You Hate Your Job, This is How to Start Over

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14 Mar 1h 56min

#1070 - Louis Theroux - Is The Manosphere Really That Dangerous?

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#1069 - Dr Max Butterfield - How Love Turns You Insane

#1069 - Dr Max Butterfield - How Love Turns You Insane

Dr. Max Butterfield is an experimental psychologist and professor who studies relationships and decision-making. Why does love make us do crazy things? Rom-coms make relationships look easy, but real...

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