#027 - Dr Greg Potter - The Definitive Guide To Sleep
Modern Wisdom27 Aug 2018

#027 - Dr Greg Potter - The Definitive Guide To Sleep

Dr Greg Potter is a PhD graduate at the University of Leeds & Content Director at HumanOS. His research focus is on sleep and chronobiology; looking at circadian rhythms, light-dark cycles and the potential for meals to entrain peripheral circadian clocks. The unsung hero of health is hiding under our pillow every night and today we learn just how important a good night's sleep is to our short & long term fitness, our mood, cognitive output, physical performance, injury risk, weight and pretty much everything else. Discover the best approach for dealing with sleep deprivation, how to optimise your sleeping environment, how meal content & timing can affect our circadian rhythms and a lot more. Further Reading: Follow Greg on Twitter: https://twitter.com/gdmpotter $1 for 1 month of Premium Membership at: https://www.humanos.me/ (Code: modernwisdom) Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(1085)

The Obvious Strategy to Take Back Your Time - Jonathan Swanson - #1047

The Obvious Strategy to Take Back Your Time - Jonathan Swanson - #1047

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Can Ambitious People Ever Have Balance? - Russ - #1046

Can Ambitious People Ever Have Balance? - Russ - #1046

Russ is a rapper, singer, songwriter, and producer. Is obsession a gift or a choice? If you want to do something truly great, the idea of balance can start to feel like a comforting lie. So what does...

15 Jan 2h 12min

How to Take Control of Your Emotions - Joe Hudson - #1045

How to Take Control of Your Emotions - Joe Hudson - #1045

Joe Hudson is a coach, entrepreneur and a podcast host. Why do we struggle to feel our emotions fully? A rich life requires openness, but that openness comes with the risk of pain. So how do we embra...

12 Jan 1h 52min

#1044 - Nick Shirley - Inside Minnesota's $10B Childcare Fraud Scandal

#1044 - Nick Shirley - Inside Minnesota's $10B Childcare Fraud Scandal

Nick Shirley is a YouTuber, content creator, and investigative journalist. In just a few weeks, Nick Shirley has gone from relative obscurity to the center of one of the largest political fraud scan...

10 Jan 1h 36min

#1043 - Arthur Brooks - 14 Habits for an Optimised Morning & Evening Routine

#1043 - Arthur Brooks - 14 Habits for an Optimised Morning & Evening Routine

Arthur Brooks is a social scientist, professor at Harvard University, and an author. What does it really take to live a fulfilling life? With endless advice on how to boost or sabotage happiness, wha...

8 Jan 1h 48min

#1042 - Dr Andrew Huberman - How to Reclaim Your Brain in 2026

#1042 - Dr Andrew Huberman - How to Reclaim Your Brain in 2026

Dr Andrew Huberman is a neuroscientist, Associate Professor at the Stanford University School of Medicine and a podcaster. There’s an overwhelming amount of information on how to level up your body a...

5 Jan 3h 5min

#1041 - Dr Debra Lieberman - Why Don’t You Have Sex With Your Sister?

#1041 - Dr Debra Lieberman - Why Don’t You Have Sex With Your Sister?

Dr. Debra Lieberman is an evolutionary psychologist, professor, and researcher. Why don’t we feel sexual attraction toward our siblings or close family? Evolution seems to have hard-wired the brain t...

3 Jan 1h 8min

#1040 - 4M Subscriber Q&A

#1040 - 4M Subscriber Q&A

I hit 4 million Subscribers on YouTube!! To celebrate, I asked for questions from YouTube, X, and Instagram, so here’s another 90ish minutes of me trying to answer as many as possible. Expect to lea...

1 Jan 1h 30min

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