#143 - John Assaraf - Understand Your Emotions & Take Control Of Your Life
Modern Wisdom17 Feb 2020

#143 - John Assaraf - Understand Your Emotions & Take Control Of Your Life

John Assaraf is an author, entrepreneur and mindset expert. Our brains are the most complex organisms in the known universe, but they don't come with an instruction manual. Today John takes us through some of the key principles to harness our brains to work for us, not against us. Expect to learn... What are the primary emotions which affect us every day? How can we overcome anxiety and fear? Why is precision with our speech so important? Which habit has had the most positive impact on John's life? What is John's issue with The Secret? And much more. Get Surfshark VPN - https://surfshark.deals/MODERNWISDOM (Enter Promo Code MODERNWISDOM for 83% off & One Extra Month Free) Extra Stuff: Follow John on Twitter - https://twitter.com/johnassaraf Buy Innercise - https://amzn.to/2uFqdxf Check out John's Website - https://www.myneurogym.com/ Take a break from alcohol and upgrade your life - https://6monthssober.com/podcast Check out everything I recommend from books to products - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(1082)

#1076 - Will Guidara - The Hotdog Effect: Secrets of the World’s #1 Restaurants

#1076 - Will Guidara - The Hotdog Effect: Secrets of the World’s #1 Restaurants

Will Guidara is a restaurateur, hospitality expert, and author. What does it take to become the world’s best restaurant? In an era of extravagant dining and over-the-top experiences, the answer might...

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#1075 - Roy Baumeister - Why Men Are at the Top of Society (and the bottom)

#1075 - Roy Baumeister - Why Men Are at the Top of Society (and the bottom)

Roy Baumeister is a psychologist, professor, and researcher. Are men inherently more expendable from an evolutionary standpoint—and if so, has that dynamic helped drive innovation? If risk-taking out...

23 Mar 1h 29min

#1074 - Nir Eyal - A Masterclass in Changing Your Limiting Beliefs

#1074 - Nir Eyal - A Masterclass in Changing Your Limiting Beliefs

Nir Eyal is an author, behavioural design expert, and investor. What does it mean to truly hold a belief you endorse? Maybe some of what we believe isn’t true. But more interesting is how beliefs are...

21 Mar 1h 27min

#1073 - Gurwinder Bhogal - 19 Uncomfortable Truths About Human Nature

#1073 - Gurwinder Bhogal - 19 Uncomfortable Truths About Human Nature

Gurwinder Bhogal is a programmer and a writer. Gurwinder is one of my favourite X follows. He’s written yet another megathread exploring human nature, cognitive biases, mental models, status games, c...

19 Mar 1h 44min

#1072 - Dr Debra Soh - Why Nobody is Having Sex Anymore (& why it matters)

#1072 - Dr Debra Soh - Why Nobody is Having Sex Anymore (& why it matters)

Dr Debra Soh is a neuroscientist, sex researcher, political commentator, and author. Why are we more connected than ever—but having less sex? Technology promised endless connection, but many people f...

16 Mar 2h 6min

#1071 - Bill Gurley - If You Hate Your Job, This is How to Start Over

#1071 - Bill Gurley - If You Hate Your Job, This is How to Start Over

Bill Gurley is a venture capitalist, general partner at Benchmark, and a former Wall Street analyst. How do you find work you actually enjoy? So many people warn about the jobs they hate and the drea...

14 Mar 1h 56min

#1070 - Louis Theroux - Is The Manosphere Really That Dangerous?

#1070 - Louis Theroux - Is The Manosphere Really That Dangerous?

Louis Theroux is a journalist, documentary filmmaker, broadcaster, and author. What is it really like inside the Manosphere? Online spaces for men have exploded in influence, shaping how millions of ...

12 Mar 1h 41min

#1069 - Dr Max Butterfield - How Love Turns You Insane

#1069 - Dr Max Butterfield - How Love Turns You Insane

Dr. Max Butterfield is an experimental psychologist and professor who studies relationships and decision-making. Why does love make us do crazy things? Rom-coms make relationships look easy, but real...

9 Mar 1h 39min

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