#155 - Steven Fawcett - Understanding Fitness As A Competitor
Modern Wisdom30 Mar 2020

#155 - Steven Fawcett - Understanding Fitness As A Competitor

Steven Fawcett is a 3 Times CrossFit Games Athlete and Head Coach of JST Compete. How to become fit and how to use that fitness in a competitive environment are two very different challenges. Many athletes will spend years training and competing to see their numbers stay the same, or maybe even go backwards. So what's the solution? As a coach and athlete who has seen phenomenal success over the last few years, I figured Ste would be a good guy to ask. Expect to learn how to periodise your training, how often you should be competing every year, why a full break can be one of the best training tools you can use, what Ste's best advice is on competition weekends and much more. Check out everything I use from The Protein Works and get 35% OFF SITE WIDE with the code MODERN35 - PLUS get a FREE Pouch of Protein with your first order - https://www.theproteinworks.com/modernwisdom/ Extra Stuff: Check out JST Compete - http://www.jstcompete.com/ Follow JST Compete on Instagram - https://www.instagram.com/jst_compete/ Follow Ste on Instagram - https://www.instagram.com/steveyf22 Take a break from alcohol and upgrade your life - https://6monthssober.com/podcast Check out everything I recommend from books to products - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(1082)

#1076 - Will Guidara - The Hotdog Effect: Secrets of the World’s #1 Restaurants

#1076 - Will Guidara - The Hotdog Effect: Secrets of the World’s #1 Restaurants

Will Guidara is a restaurateur, hospitality expert, and author. What does it take to become the world’s best restaurant? In an era of extravagant dining and over-the-top experiences, the answer might...

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#1075 - Roy Baumeister - Why Men Are at the Top of Society (and the bottom)

#1075 - Roy Baumeister - Why Men Are at the Top of Society (and the bottom)

Roy Baumeister is a psychologist, professor, and researcher. Are men inherently more expendable from an evolutionary standpoint—and if so, has that dynamic helped drive innovation? If risk-taking out...

23 Mar 1h 29min

#1074 - Nir Eyal - A Masterclass in Changing Your Limiting Beliefs

#1074 - Nir Eyal - A Masterclass in Changing Your Limiting Beliefs

Nir Eyal is an author, behavioural design expert, and investor. What does it mean to truly hold a belief you endorse? Maybe some of what we believe isn’t true. But more interesting is how beliefs are...

21 Mar 1h 27min

#1073 - Gurwinder Bhogal - 19 Uncomfortable Truths About Human Nature

#1073 - Gurwinder Bhogal - 19 Uncomfortable Truths About Human Nature

Gurwinder Bhogal is a programmer and a writer. Gurwinder is one of my favourite X follows. He’s written yet another megathread exploring human nature, cognitive biases, mental models, status games, c...

19 Mar 1h 44min

#1072 - Dr Debra Soh - Why Nobody is Having Sex Anymore (& why it matters)

#1072 - Dr Debra Soh - Why Nobody is Having Sex Anymore (& why it matters)

Dr Debra Soh is a neuroscientist, sex researcher, political commentator, and author. Why are we more connected than ever—but having less sex? Technology promised endless connection, but many people f...

16 Mar 2h 6min

#1071 - Bill Gurley - If You Hate Your Job, This is How to Start Over

#1071 - Bill Gurley - If You Hate Your Job, This is How to Start Over

Bill Gurley is a venture capitalist, general partner at Benchmark, and a former Wall Street analyst. How do you find work you actually enjoy? So many people warn about the jobs they hate and the drea...

14 Mar 1h 56min

#1070 - Louis Theroux - Is The Manosphere Really That Dangerous?

#1070 - Louis Theroux - Is The Manosphere Really That Dangerous?

Louis Theroux is a journalist, documentary filmmaker, broadcaster, and author. What is it really like inside the Manosphere? Online spaces for men have exploded in influence, shaping how millions of ...

12 Mar 1h 41min

#1069 - Dr Max Butterfield - How Love Turns You Insane

#1069 - Dr Max Butterfield - How Love Turns You Insane

Dr. Max Butterfield is an experimental psychologist and professor who studies relationships and decision-making. Why does love make us do crazy things? Rom-coms make relationships look easy, but real...

9 Mar 1h 39min

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