#188 - David Allen - The Art Of Stress-Free Productivity

Jamie Alderton is a coach, fitness model and author. Jamie has been to the peak of fitness modelling, multiple magazine front covers, stepping on stage at WBFF Worlds and a physique most men dream to ...

10 Aug 20201h 6min

David Birtwhistle is a PT and star of Netflix's Too Hot To Handle. The entire world is obsessed with blue ticks and follower counts, fame "by any means" is a goal desired by many in 2020. But is notor...

8 Aug 202049min

Kezia Noble is a dating & attraction coach for men. Men are struggling to attract women, divorces are on the rise and relationships are more transient than ever. Let's see is world-famous coach Kezia ...

6 Aug 20201h 17min

James Smith is a PT and not a life coach. Following your default desires and social norms is a surefire route to misery, yet we're given very little guidance on how to design a life we love. Open wide...

3 Aug 20201h 13min

Ashley 'Dotty' Charles is a rapper and BBC Radio 1Xtra presenter. 2020 is the year of outrage. Loud, brash, unsubtle conversations where whoever can become offended first wins. Expect to learn whether...

1 Aug 20201h 9min

Matt Maruca is the CEO of Ra Optics and creator of The Light Diet. This episode goes DEEP. Expect to learn how crucial light is to optimising your health, why sunlight and energy levels are intrinsica...

30 Jul 20201h 46min

This guest's identity is being kept anonymous. He is a GP working for the NHS in the UK. Trips to the doctor are never fun, but how fun are they for your doctor? What is life like dealing with 70+ pat...

27 Jul 20201h 2min

Andrew Scott is an economist and an author. Society has never been so old and yet never had so long still to live. More women had children over the age of 40 than under the age of 20 in 2019 and 1 in ...

25 Jul 202059min