#064 - James Clear - How To Build Habits That Last
James Clear is an author, entrepreneur and speaker focused on habits, decision-making and continuous improvement. James' new book Atomic Habits has been my most recommended of 2019 (and probably 2020 ...
15 Apr 20191h
#063 - Robin Dreeke - How To Read Behaviour Like An FBI Agent
Robin Dreeke is the ex Head of the FBI's Behavioural Analysis Program and an author. Robin worked as a counterintelligence agent for the FBI recruiting spies, assets and gathering intelligence for 21 ...
11 Apr 20191h 6min
#062 - Catch Up 102 - Rome, Greggs & Flat Earth
Jonny & Yusef from PropaneFitness.com join me again as we continue our Catch Up series. No agenda, no specific topics for us to cover, just us talking about what we've been watching, reading & experie...
8 Apr 20191h 8min
#061 - Christie Aschwanden - The Truth About Sports Recovery
Christie Aschwanden is a journalist and author of "GOOD TO GO: What the Athlete in All of Us Can Learn From the Strange Science of Recovery". From fancy foam rollers to cryo-therapy, sleep optimisatio...
4 Apr 201953min
#060 - Robbyn Swan & Anthony Summers - The Disappearance Of Madeleine McCann
Robbyn Swan and Anthony Summers are investigative journalists, authors & experts in the Madeleine McCann case. The disappearance of Madeline McCann is the world’s best known missing child case, and th...
1 Apr 20191h 10min
#059 - Relationships 104 - How To Be Single
Jonny & Yusef from PropaneFitness.com join me again for the final instalment in our Relationships Series as we tackle the most murky topic of all - how to be single. Expect to learn our top red flags ...
25 Mar 20191h 17min
#058 - Professor Paul Steinhardt - A New Kind Of Matter
Professor Paul Steinhardt is a theoretical physicist and cosmologist at Princeton University, Director of the Princeton Centre for Theoretical Science and an author. Despite Professor Steinhardt's res...
18 Mar 20191h 9min
#057 - Alexander Cortes - Skills For The 21st Century
Alexander Cortes is a trainer, writer and speaker. Expect to learn what skills Alex would give a human if he was designing them for the 21st century, why we think Gary Vaynerchuk might have been press...
14 Mar 20191h
