How To Stop Betraying Yourself & Be More Authentic - David Sutcliffe - #888
David Sutcliffe is a former actor and life coach. Balancing self-compassion with self-discipline can be challenging. On one hand, kindness towards yourself fosters growth and resilience, but on the o...
11 Jan 20251h 22min
The Key Strategies Of Behaviour Change - Dr Rangan Chatterjee - #887
Rangan Chatterjee is a physician, author, and podcaster. Breaking old habits can be just as challenging as building new ones. As we step into a new year, what does the latest science say are the best...
9 Jan 20251h 34min
A Plan To Save The Western World - Konstantin Kisin - #886
Konstantin Kisin is a podcaster, a speaker and an author. With Trump's historic victory in the books, the implications of his policies and promises could send shockwaves worldwide. So what does this ...
6 Jan 20252h 4min
How To Overcome Your Fear Of Failure & Unlock Your Potential - Adam Grant - #885
Adam Grant is an organizational psychologist, professor at the Wharton School and an author. Success is multi-layered. It involves challenges like overcoming nervousness, developing an appetite for r...
4 Jan 20251h 13min
How To Stop Being Such A People Pleaser - Nick Pollard - #884
Nick Pollard, “The People Displeaser,” is a coach and a speaker. Why do we feel so compelled to put others ahead of ourselves? Surely at the very minimum we should be able to prioritise ourselves. Ye...
2 Jan 20252h 3min
The Science Of Perfect Sleep - Dr Matthew Walker - #883
Dr. Matthew Walker is a neuroscientist, professor at UC Berkley, and author. Many of the mental and physical challenges you might be facing could have a surprisingly simple solution: more sleep. Bu...
30 Des 20242h 43min
The Best Moments Of Modern Wisdom (2024) - #882
2024 is nearly over, so I decided to put together a compilation of some of my favourite moments from the show over the last year. It was going to be a top 10, but I couldn't choose, so it's 11. Expec...
28 Des 20242h 6min
Christmas Special - Life Hacks, Biggest Lessons & Best Resolutions - #881
I'm back on my old couch in Newcastle with Jonny, Yusef & George to catch up on what they've learned, their best hacks and new year's resolutions for 2025. Timestamps: (00:00) Ninja CREAMi Hacks (06...
23 Des 20241h 43min
