Mindset Matters with Terri Lance - Embracing Discomfort (Repeat)
This is a rerun of another Mindset Matters episode with Terri when we talked about embracing discomfort. Do you struggle with cravings? Do you sometimes feel like you just can’t resist this or that fo...
21 Mar 202250min
Mindset Matters with Terri Lance - Making Keto Part of Your Identity (Repeat)
This is a rerun of Terri’s first Mindset Matters episode, together with a quick update and explanation for what’s been going on with me. We’ve all heard that phrase, “Keto needs to be a lifestyle not ...
6 Mar 202240min
Mindset Matters with Terri Lance - Navigating the Hurdles We Encounter When Starting Keto
In this Mindset Matters episode, Daisy and Terri chat about some of the hurdles we encounter when starting keto (or anything new really) and some tips on how to navigate them. You can find more inform...
18 Feb 202246min
Keto Kurious - When and Where to Eat
Episode #222 Week Three of the Keto Kurious series. This week’s ramble is about the when and where of eating, what have feelings got to do with snacking and what we can learn from French food culture...
21 Jan 202242min
Keto Kurious - What to Eat
Episode #221 Week Two of the Keto Kurious series. This week is all about what to eat - figuring out which foods you love to eat and which foods will love you back! What is the point of a diet that is...
14 Jan 202245min
Keto Kurious - Who Are You?
Episode #220 This week is the start of the Keto Kurious series of episodes which are Daisy’s take on how to start keto. This week is a bit of a prequel week, a starting to think about who you are and ...
8 Jan 202238min
Mindset Matters with Terri Lance - New Year’s Resolutions
Episode #219 It’s that time of year again when many people make grand New Year’s resolutions and also maybe berate themselves for “failing” to achieve the ones they made last year! In this Mindset Mat...
31 Des 202141min
Dan Greef - Part 2 of Two Podcasters, One Chat!
We’re back, and this time I let Dan get a word in edgeways! Tune in for the second part of our UK Keto Crossover chat with Dan’s podcast - UK Low Carb. You can find more information about this episode...
24 Des 20211h 7min
