Type 1 In Midlife: Perimenopause, Menopause & Type 1 Diabetes22 Jan 2024

Ep 37 - The Power of Protein to Optimize Insulin Sensitivity

In today's episode I unravel the crucial role of protein in managing diabetes and promoting healthy aging. I'm on a mission both personally and as a health coach to share this topic. If you need to boost your insulin sensitivity and time in range, then today's discussion is perfect timing.

Boost Your Time in Range in Just 1-Week - Free Guide For Midlife Women with Diabetes

Learn how protein is a key player in diabetes care, blood sugar regulation, and the preservation of lean muscle and bone density.

Discover the optimal protein intake for women with type 1 diabetes as we explore recommendations for breakfast and its impact on muscle synthesis and blood sugar control. Learn about prioritizing protein throughout the day and setting daily intake goals of 100-150 grams, depending on your current weight.

I discuss the quality of protein sources for healthy eating, emphasizing organic, grass-fed, or wild-caught options for optimal nutrition. Uncover convenient grab-and-go protein choices for on-the-go snacking.

I share plant-based protein sources and the benefits of collagen bone broth providing valuable insights for aging adults. We wrap up focusing on protein intake strategies for women in midlife to enhance blood sugar control and overall health.

I encourage you to take control of your health by setting achievable goals and in my upcoming solo episode I'll share the importance of resistance training to round out this topic.

Tune in and empower yourself with the knowledge to master protein for a healthier, more vibrant life with T1D.

Be sure to download my free guide, "Boost Your Time in Range & Recipes and a chance to stay connected with me and upcoming programs on this topic. See the link below.

*Free Guide - How To Boost Your Time In Range with Protein and Resistance Training

Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode.

What to do now:

*Follow me @bloodsugarboss on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover.

*Join our Type 1 In Midlife community on the free Honey Health App to chat about podcast topics and more

*Get started with a Free Download and Subscribe to my Weekly Newsletter - How to Thrive with Type 1 Diabetes After 40

*Contact us about our coaching programs

Shop my favorite products

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(172)

Ep 171 - The Pelvic Floor Conversation We Should Have Had Years Ago

Most women have heard the words pelvic floor, but few of us truly understand what it does—or how much it influences our everyday lives. In this episode, I'm joined by Dr. Casey Mosos, pelvic floor phy...

17 Aug 1h

Ep 170 - Part 3 of A 3-Part Hormone Series: Could Low Testosterone Be Behind Your Brain Fog, Fatigue & Loss of Drive?

In this final episode of my three-part hormone series, we're talking about the hormone many women overlook: testosterone. Most women associate testosterone with men, but it plays a critical role in wo...

10 Aug 18min

Ep 169 - The Thyroid Fix: Why TSH Isn't Enough with Dr. Amie Hornaman

If you've ever been told, "Your thyroid labs are normal," yet you still struggle with fatigue, brain fog, stubborn weight gain, or unpredictable blood sugars, this episode is for you. I'm joined by Dr...

3 Aug 47min

Ep 168 - From Patient to Partner: Why Your Voice Matters in Diabetes Care

What happens when a person living with Type 1 diabetes spends more than four decades navigating the condition—and then helps shape the future of healthcare? In this episode, I'm joined by Hanna Boëthi...

27 Jul 49min

Ep 167 - Part 2 of A 3-Part Hormone Series: Tired but Wired? The Progesterone Connection Every Woman Should Know

Welcome back to Part 2 of this special 3-part series inspired by one of the most valuable resources inside my book, Highs, Lows & Hormones: The Symptom-Hormone Matching Guide. Do you crawl into bed ex...

20 Jul 29min

Ep 166 - Part 1 of a 3-Part Hormone Series: Low Estrogen or Something Else? Decoding the Symptoms Your Body Is Sending You

Are your blood sugars harder to manage than they used to be? You may be blaming your diabetes, your food choices, or your insulin settings. But what if estrogen is part of the story? In this first epi...

13 Jul 19min

Ep 165 - Real Talk: What's New in Life, Diabetes & Midlife

Returning guest Mary Ann Chamberlain is back for an honest conversation about what life with type 1 diabetes looks like after more than 36 years. If you haven't already, be sure to go back and listen ...

6 Jul 55min

Ep 164 - The Diabetes Burnout Nobody Talks About: Stress, Rest & Nervous System Regulation

Have you ever felt like you're doing everything "right" with your diabetes management, but your blood sugars still seem unpredictable? In this episode, I sit down with Dr. Brooke Shelton, Doctor of Ph...

29 Jun 56min