Type 1 In Midlife: Perimenopause, Menopause & Type 1 Diabetes19 Feb 2024

Ep 41 - Muscles Matter: Strength for Bone Health, Weight Loss, and Blood Sugar Control

Join me in Episode 41 as I dive into the world of strength and resistance training for effective diabetes management in midlife women. I share personal insights and tips on prioritizing protein, dispel myths about weight training, and discuss the benefits of building strong muscles and bones.

Boost Your Time in Range in Just 1-Week - Free Guide For Midlife Women with Diabetes

Discover the importance of resistance training for insulin sensitivity, hormonal balance, and maintain bone density.

Myth-Busting Facts about Women and Weightlifting:

· "You'll bulk up and look like a man." - Women lack sufficient testosterone for significant muscle bulk.

· Injure yourself - Slow, proper, guided training minimizes the risk of injuries.

· Won't help you lose weight." - Muscle weight boosts metabolism, requiring glucose and calories, improving insulin sensitivity.

· It's not for older women." - Starting strength training early, regardless of age, reduces the risk of osteoporosis and osteopenia, preventing injuries and fractures.

Let's prioritize a healthy lifestyle through consistency, proper form, and strategic rest days. Don't miss this empowering episode tailored for midlife women with diabetes.

Subscribe now by clicking the link in the show notes for a free download: "Boost Your Time in Range in Just 1 Week" with a focus on protein and resistance training.

Stay connected for weekly updates and resources covering kitchen tips, gym routines, and mindset. Empower women! Plus, access a 2-minute YouTube video with 9 resistance band exercises to do at home. Download the guide to get all these valuable resources.

I hope this topic resonates with you. Kindly take a moment to rate and review our show, helping us expand our audience. This way, more women navigating midlife and seeking support and reliable resources can join our community.

Download Free Guide - How To Boost Your Time In Range with Protein and Resistance Training Here

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