Why We Sleep with Matthew Walker PART 1 #26

Many of us feel under constant pressure to optimise every moment, to become more efficient, more productive and somehow more worthy. But what if embracing our limits could be the key to living a calme...

27 Mar 24min

Do you believe there’s something inside you that knows who you really are? It knows what kind of life you're meant to live, the type of work that lights you up, and what your soul is asking of you? In...

25 Mar 1h 20min

Throughout March, our community has been building a simple, daily meditation habit. And if you haven’t started yet, don’t worry. There’s still plenty of time to join us.   How about trying a super-si...

22 Mar 15min

Are you trying to create better habits and quit those that don’t serve you?  Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirat...

20 Mar 23min

This podcast contains some of the simplest, most effective advice on brain health you will ever hear. It explains why the cognitive decline we expect with age isn’t inevitable at all. And why up to 70...

18 Mar 2h 19min

All through March, our community has been building a simple daily meditation habit — and if you haven’t started yet, there’s still plenty of time to join us. Here’s a beautiful meditation from Henry...

15 Mar 12min

Many of the habits and reactions that shape our adult lives began as clever coping strategies in childhood. While they once helped us survive difficult situations, they can later limit our relationshi...

13 Mar 19min

Most of us are quite comfortable with change when we’ve chosen it: a new job, new home or new relationship.  It’s the unwanted, unexpected changes that tend to floor us - like an illness, loss or brea...

11 Mar 1h 53min