Mental Fitness and Body Image with Natasha Devon MBE #57
We all know what to do to keep physically fit, but few of us think about what we need to do to keep our minds fit and healthy. Writer and mental-health and body image campaigner, Natasha Devon arg...
10 Apr 20191h
Becoming Stress Proof with Dr Mithu Storoni #56
Although you can’t see it, stress is everywhere. Once pushed aside as something that couldn’t be explained, stress is now a quantifiable, identifiable, solid thing that has real physical effects on ou...
3 Apr 20191h 8min
Eating for Longevity with Professor Valter Longo #55
What do we need to eat in order to live a long and healthy life? World-leading researcher in longevity, Professor Valter Longo, shares his views on diet and nutrition in this week’s episode. We di...
27 Mar 20191h 6min
Re-Defining Happiness with Professor Paul Dolan #54
CAUTION ADVISED: this podcast contains swearing and themes of an adult nature. What really makes us happy? Is it a big house, lots of money, marriage and children? Not necessarily. Yet so many of u...
20 Mar 201957min
How to Do Less, Do it Better and Live More with Elizabeth Emens #53
Do life’s mundane tasks like paying bills, answering emails or booking appointments feel like a whole other job? The stuff of life never ends. It piles up in junk drawers, steals our time, weighs on o...
13 Mar 20191h 9min
Uncovering the Real Causes of Depression with Johan Hari PART 2 #52
CAUTION ADVISED: this podcast contains swearing and themes of an adult nature. This week, I continue the conversation with the inspirational Johann Hari, who shares insights from his forty-thousand...
6 Mar 201953min
Uncovering the Real Causes of Depression with Johann Hari PART 1 #51
CAUTION ADVISED: this podcast contains swearing and themes of an adult nature. For the past few decades, almost every year, levels of depression and anxiety have increased in Britain and across the...
27 Feb 20191h 9min
How Social Media Could Be Making You Ill with Cal Newport #50
How did this happen? We’re all living ultra-connected lives. In our pockets we have tiny technological miracles through which we can communicate, instantly, with anyone on the planet. Yet we are lonel...
8 Feb 20191h 11min
