Optimising Hormonal Health with Angelique Panagos #8
Dr Rangan Chatterjee talks to Angelique Panagos, nutritional therapist and author of The Balance Plan: Six Steps to Optimize Your Hormonal Health. They discuss why modern life is attacking us and how ...
7 Mar 201852min
Paleo Fitness and Natural Movement with Darryl Edwards #7
In this episode Dr Rangan Chatterjee speaks to Certified Personal Trainer, Nutritionist and international speaker - Darryl Edwards, on how he became a health and movement coach, why physical activity ...
28 Feb 201852min
Making Fast Food Healthy with John Vincent #6
In this episode Dr Rangan Chatterjee talks to LEON co-founder - John Vincent, on his journey to provide healthy, affordable fast-food choices, how he helps employees stay happy and the challenges our ...
21 Feb 201826min
IBS and Gut Health with Dr Megan Rossi #5
In this episode Dr Rangan Chatterjee meets The Gut Health Doctor - Megan Rossi, dietician and researcher at Kings College London, to discuss IBS, SIBO, the role of pre and pro-biotics and simple steps...
14 Feb 201838min
How Food is Medicine with Dr Rupy Aujla #4
In this episode Dr Rangan Chatterjee speaks to Dr Rupy Aujla, author of The Doctor's Kitchen, where they discuss the power of food and lifestyle change as medicine as Dr Rupy believes that what we cho...
9 Feb 201839min
The Importance of Heart Health with Dr Aseem Malhotra #3
In this episode Dr Rangan Chatterjee meets cardiologist Dr Aseem Malhotra - a world-leading obesity expert and one of Britain's most vocal anti-sugar campaigners - to discuss what food can help you li...
31 Jan 201832min
How to Stay Calm in a Busy World with Michael Acton Smith #2
In this episode, Dr Chatterjee speaks to Michael Acton Smith, co-Founder and co-CEO of Calm - the app, website and book. We hear about what inspired Michael to set up the company through recognising t...
24 Jan 201832min
Gut Health and why we need to throw out the rule-book with Professor Tim Spector #1
In this episode, Dr Chatterjee meets Tim Spector, Professor of Genetics and author of The Diet Myth, to discuss gut health, microbes and food diversity. We hear about the Hadza community in Tanzania a...
19 Jan 201845min
