Pushing Your Limits and Discovering Yourself with Kilian Jornet #66
When was the last time you were completely alone? Not alone by modern standards, but truly alone - with no mobile phone or outside influences providing information to your brain. Can you think of a t...
12 Jun 20191h 16min
Developing Confidence and Learning to Say No with Chloe Brotheridge #65
Have you ever wondered what life would be like if you were more confident? This week, I sit down with hypnotherapist, anxiety expert and author, Chloe Brotheridge, to talk about how confidence is a sk...
5 Jun 20191h 8min
Time and How to Spend It with James Wallman #64
Time is the most precious commodity we have, yet despite all the advances in technology, most of us are more time poor than ever before. Cultural commentator and best-selling author, James Wallman, be...
29 Mai 201952min
Gut Health and Probiotics with Dr Michael Ruscio #63
Gut health is a hot topic these days, with more and more research showing that our gut health impacts so much more than our digestive system. The gut is now being implicated in a host of different con...
22 Mai 20191h 16min
How to Accept Yourself in a World Striving for Perfection with Haemin Sunim #62
This week, I sit down with one of the most influential Zen Buddhist monks and teachers in South Korea, Haemin Sunim. He offers a unique perspective on vulnerability, authenticity and the journey to fi...
15 Mai 20191h 7min
Talking Mental Health with Matt Haig #61
Mental health problems are extremely common - it is estimated that 1 in 4 of us will experience a mental health problem at some point in our lives. Yet so many of us still view these illnesses as a we...
8 Mai 20191h 10min
The Secret to Solving the Stress Cycle with Drs Emily and Amelia Nagoski #60
How do you experience stress? Women and men generally experience stress in very different ways and women are much more likely to feel overwhelmed and exhausted than men. But why is this? Guests on...
1 Mai 20191h 9min
Personalising Your Health with Alessandro Ferretti #59
We are all bombarded by stress throughout our daily lives and it comes in many different forms, but how do we actually know what impact that stress is having on our bodies? One of the key messages fro...
23 Apr 20191h 5min
