BITESIZE | The Small Daily Habits That Reduce Stress, Fix Your Focus and Build Resilience | Dr Tara Swart #633
We are living in the middle of a stress epidemic – the World Health Organization calls stress ‘the health epidemic of the twenty-first century’. Chronic stress can have a huge impact on physical and e...
6 Mar 15min
How To Feel Calmer, Less Stressed & More Present with Henry Shukman #632
In a world of constant noise, stimulation and busyness, meditation is often framed as another self-improvement tool – something to calm us down, make us more productive or fix what feels broken. But t...
4 Mar 1h 44min
Finding Calm in the Chaos - Guided Meditation With Zen Master Henry Shukman #631
I am a big believer in the transformative power of meditation. I also know how hard it can be to start and stick to a daily practice in our busy, modern world. In this special episode of my Feel Bett...
1 Mar 11min
BITESIZE | Why You Can’t Stop Eating Ultra-Processed Foods (And What To Do Instead) | Dr Rupy Aujla #630
Why has nutrition – something that should be so simple – become so complicated? With 70% of our diet now consisting of ultra-processed foods and conflicting advice everywhere we look, is it any wonder...
27 Feb 23min
Born To Walk: How To Reclaim Your Feet, Fix Your Pain & Transform Your Health with Dr Courtney Conley #629
Walking is something most of us take for granted. We do it to get from A to B, we track our steps on our phones, we might even use it as a bit of exercise. But what if walking is far more than that? W...
25 Feb 2h 21min
How to Achieve Anything You Want in Life with Marie Forleo (Re-release) #628
What’s holding you back in life at the moment? Is there a problem – be it practical or emotional, to do with your health, relationships, work, finance or anything else – that seems insurmountable? Wha...
22 Feb 1h 19min
BITESIZE | How To Stay Calm, Connected And In Control During Difficult Conversations | Jefferson Fisher #627
Most of us spend our lives in conversation – yet very few of us are ever taught how to communicate well. Whether it’s with our partners, colleagues, family or friends, we often assume that being heard...
20 Feb 23min
How To Live Longer and Better: The Secret to Super Ageing with Dr Eric Topol #626
What if the secret to living well into your 80s and 90s is nothing to do with your DNA? What if the longevity hackers have got it wrong, and it’s actually far more simple than you think to become a ‘s...
18 Feb 1h 38min
