Shifting Cultural Perceptions of Sleep with Dr. Michael Grandner - Sleep Insights Series Ep. 8

Shifting Cultural Perceptions of Sleep with Dr. Michael Grandner - Sleep Insights Series Ep. 8

Sleep is often seen as this boring thing that doesn’t get us anywhere. In this podcast, we speak with sleep expert, Dr. Michael Grandner about re-shaping cultural perceptions of sleep, seeing sleep as an investment in our future. We also discuss the importance of winding down at night and cognitive behavioral therapy for insomnia. Dr. Michael Grandner is a licensed clinical psychologist, Director of the Sleep and Health Research Program at the University of Arizona, and Director of the Behavioral Sleep Medicine Clinic at the Banner-University Medical Center in Tucson, AZ. Find Dr. Grander at his website: http://www.michaelgrandner.com/ and on Instagram: https://www.instagram.com/michaelgrandner/ This conversation was originally recorded in March 2020, during Project Sleep’s annual Sleep In to help society make peace with sleep. Learn more: https://project-sleep.com/sleepin/

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Episoder(76)

Two Year Misdiagnosis: Brooke Buckley's Narcolepsy Story - Rising Voices Ep 33

Two Year Misdiagnosis: Brooke Buckley's Narcolepsy Story - Rising Voices Ep 33

Brooke Buckley is a graduate from Duquesne University where she majored in biochemistry. She was diagnosed with narcolepsy about at 22 years old. As a speaker with Project Sleep’s Rising Voices progra...

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Visited by Demons: Katy Roden's Narcolepsy Story - Rising Voices Ep 32

Visited by Demons: Katy Roden's Narcolepsy Story - Rising Voices Ep 32

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Diagnosed at 11: Leah Boyle's Narcolepsy Story - Rising Voices Ep 31

Diagnosed at 11: Leah Boyle's Narcolepsy Story - Rising Voices Ep 31

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Blogger from Portugal: Iris Vasconcelos's Narcolepsy Story - Rising voices Ep 30

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Iris Vasconcelos is an avid advocate for invisible illnesses, freelance writer, and blogger from Portugal. She was diagnosed with narcolepsy at 28 years old after experiencing symptoms for 13 years. A...

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Nursing Graduate: Connor Baker's Narcolepsy Story - Rising Voices EP 29

Nursing Graduate: Connor Baker's Narcolepsy Story - Rising Voices EP 29

Connor Baker is a recent nursing graduate from Aurora University in Illinois. He was diagnosed with narcolepsy with cataplexy at 20 years old. Now, as a trained speaker with Project Sleep’s Rising Voi...

9 Feb 44min

Olympic Dreams: Amanda Myers’s Narcolepsy Story - Rising Voices Ep.28

Olympic Dreams: Amanda Myers’s Narcolepsy Story - Rising Voices Ep.28

Amanda Myers is a college student who splits her time between studying biology and competing in olympic weightlifting. At the age of 20, she was diagnosed with narcolepsy, and now serves as a speaker ...

1 Feb 45min

Crown and Sash: Kristen's Narcolepsy Story - Rising Voices Ep.27

Crown and Sash: Kristen's Narcolepsy Story - Rising Voices Ep.27

Kristen is a marketing professional and pageant titleholder from Florida. She was diagnosed with narcolepsy at the age of 35 after 25+ years of misdiagnosis. As a speaker with Rising Voices, Kristen s...

26 Jan 45min

Abducted by Aliens: Alexa Cuevas's Narcolepsy Story - Rising Voices Ep. 26

Abducted by Aliens: Alexa Cuevas's Narcolepsy Story - Rising Voices Ep. 26

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