The Big Fat Show
2 Keto Dudes7 Mar 2016

The Big Fat Show

This week Carl and Richard talk about fat. Good fats. Bad fats. Fat myths and fat facts. They also talk about Post Induction Stall Syndrome, an expected pause in weight loss that happens around week 2 or 3, and can last for up to 6 weeks. Recipes this week include Carl's Fathead pizza and Richard's pulled lamb shoulder. Errata Richard stated that Almond is high in Omega 6 PUFAs but it is only 12% PUFA and 30% MUFA. If you eat a lot it will contribute a fair amount of OMega 6 PUFAs to your diet, but in small amount it won't likely be a problem. Macadamia Oil however has less than 1% PUFA and 61% MUFA so there really is no reason to not use Macadamia oil. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Episoder(230)

Taking a Long Break

Taking a Long Break

Carl, Carrie, and Richard announce a longer haitus, addressing the reasons why. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

16 Des 201917min

Catching up with Richard Morris

Catching up with Richard Morris

Carl and Carrie bring back Richard Morris who does a review of science in support of the ketogenic diet as a means to control, and even reverse, type 2 diabetes. Support this podcast at — https://red...

9 Des 20191h 40min

Happy Thanksgiving with Brenda and Kevin

Happy Thanksgiving with Brenda and Kevin

Carl and Carrie catch up with Brenda Zorn and Kevin Mountain to see how Kevin was faring after receiving a new kidney. We have a lot to be thankful for. Support this podcast at — https://redcircle.co...

2 Des 20191h 6min

Heart Disease (rebroadcast)

Heart Disease (rebroadcast)

Carl Franklin and Richard Morris talk about the science behind heart disease, a component of cardiovascular disease. What is it? When did it start becoming a real problem? How did it happen? Does a ke...

25 Nov 20191h 3min

Exogenous Ketones (rebroadcast)

Exogenous Ketones (rebroadcast)

Carl is in Vegas at a developer convention this week. Enjoy this rebroadcast from October 2016 on exogenous ketones. Carl Franklin and Richard Morris discuss the science behind exogenous ketone supple...

18 Nov 20191h 5min

Ron Big Black Garrett

Ron Big Black Garrett

Carl and Carrie talk to Ron "Big Black" Garrett who lost weight and reversed diabetes using a Ketogenic diet, and continues to spread the gospel of keto to the wider community. Support this podcast a...

11 Nov 20191h 12min

Non-Scale Victories (rebroadcast)

Non-Scale Victories (rebroadcast)

Carl Franklin and Richard Morris ask the 2KD community to relate their NSVs (Non-Scale Victories) or all of the benefits of a ketogenic diet they've noticed other than weight loss. The results may sur...

4 Nov 20191h 4min

Type 2 Diabetes (rebroadcast)

Type 2 Diabetes (rebroadcast)

Originally published April 4, 2016: Carl and Richard discuss Type 2 Diabetes. How does one get it? Is it reversible? How does it differ from Type 1 Diabetes? How does the medical establishment tell yo...

28 Okt 201949min

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