2 Keto Dudes15 Mai 2016

Losing 290 Pounds with Tom Seest

Carl and Richard interview Tom Seest. Tom is a software developer from Illinois. In 1999 he injured his back falling down stairs. He was always active before the injury, completely stopping all exercise after. He put on weight. A LOT of weight. He estimates he was over 500 pounds. He started an Atkins diet in 2009 and was down to 490 by the end of 2010. He tried various combinations of low-carb, low-fat and low-calorie diets. In April, 2011 he took his first bike ride and went 2 miles. By the end of the month he was up to 20 mile rides. Since then he's logged 21,700 miles, and has cycled all over the US and in many other countries. He managed to drop 200 pounds with a combination of diet and exercise. In January, 2015 he started a ketogenic diet and has taken off an additional 90 pounds! We talk to Tom about his experiences coping with his situation. Errata: Carl mentioned that the fat you eat has no effect on insulin. This is effectively true but technically false. Dietary fat does raise insulin ever so slightly, but the effect is negligible. However, we strive to be accurate!

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Episoder(230)

Mike Gorman Loses 300 Pounds!

Carl and Carrie talk to Mike "Gormy" Gorman about his lifelong struggle with food addiction.

26 Aug 20191h 1min

Keto Pitfalls with Kim Howerton

Carl and Carrie talk to Keto coach Kim Howerton about the top mistakes she sees people making when embarking on a ketogenic diet.

19 Aug 201957min

Cory and Rebecca Conklin on Raising Keto Kids

Carl and Carrie talk to Cory and Rebecca Conklin from Select Savory Seasonings about their approach to raising kids without sugar and processed foods.

12 Aug 20191h 7min

Thriving after brain cancer with Andrew Scarborough

Carl and Carrie talk to cancer survivor and diet advocate Andrew Scarborough about his six-year journey from brain tumor and epilepsy to taking zero medications and becoming symptom-free.

5 Aug 20191h 18min

Ketofest Live with Stephen Phinney

At Ketofest, Richard, Carl, and Carrie recorded a conversation with Stephen Phinney in front of a live audience.

29 Jul 201955min

The History of Dietary Guidelines with Gary Fettke (Rebroadcast)

While the dudes are at Ketofest, we thought it was really important to hear this one again. Originally published August 13, 2017. Carl Franklin and Richard Morris talk to Dr. Gary Fettke. This time, h...

22 Jul 20191h 4min

Raphael Sirtoli Rates your Food

Carl and Carrie talk to researcher Raphi Sirtoli about Nutrita, a website that rates ~4000 foods with a keto score, nutrient density score, and insulin score.

15 Jul 20191h 3min