The Big Fat Surprise
2 Keto Dudes26 Jun 2016

The Big Fat Surprise

In this, the longest 2KD episode yet, Carl and Richard interview Nina Teicholz, author of "The Big Fat Surprise," an award winning book that exposes the politics, bullying, and other malfeasance that led to the suppression of dozens of real randomized trial studies (with real humans - not mice) to determine the danger of eating saturated fat. Guess what the results of all these trials show? You guessed it. Eating saturated fat does not increase the risk of heart disease. Not only that, but eating a well formed high-fat low-carb diet (ketogenic) is protective against heart disease, diabetes, and many other modern ailments. The Big Fat Surprise was named "Science Book of the Year" in 2014 by The Economist.

Episoder(230)

Taking a Long Break

Taking a Long Break

Carl, Carrie, and Richard announce a longer haitus, addressing the reasons why.

16 Des 201917min

Catching up with Richard Morris

Catching up with Richard Morris

Carl and Carrie bring back Richard Morris who does a review of science in support of the ketogenic diet as a means to control, and even reverse, type 2 diabetes.

9 Des 20191h 40min

Happy Thanksgiving with Brenda and Kevin

Happy Thanksgiving with Brenda and Kevin

Carl and Carrie catch up with Brenda Zorn and Kevin Mountain to see how Kevin was faring after receiving a new kidney. We have a lot to be thankful for.

2 Des 20191h 6min

Heart Disease (rebroadcast)

Heart Disease (rebroadcast)

Carl Franklin and Richard Morris talk about the science behind heart disease, a component of cardiovascular disease. What is it? When did it start becoming a real problem? How did it happen? Does a ke...

25 Nov 20191h 3min

Exogenous Ketones (rebroadcast)

Exogenous Ketones (rebroadcast)

Carl is in Vegas at a developer convention this week. Enjoy this rebroadcast from October 2016 on exogenous ketones. Carl Franklin and Richard Morris discuss the science behind exogenous ketone supple...

18 Nov 20191h 5min

Ron Big Black Garrett

Ron Big Black Garrett

Carl and Carrie talk to Ron "Big Black" Garrett who lost weight and reversed diabetes using a Ketogenic diet, and continues to spread the gospel of keto to the wider community.

11 Nov 20191h 12min

Non-Scale Victories (rebroadcast)

Non-Scale Victories (rebroadcast)

Carl Franklin and Richard Morris ask the 2KD community to relate their NSVs (Non-Scale Victories) or all of the benefits of a ketogenic diet they've noticed other than weight loss. The results may sur...

4 Nov 20191h 4min

Type 2 Diabetes (rebroadcast)

Type 2 Diabetes (rebroadcast)

Originally published April 4, 2016: Carl and Richard discuss Type 2 Diabetes. How does one get it? Is it reversible? How does it differ from Type 1 Diabetes? How does the medical establishment tell yo...

28 Okt 201949min

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