Protein Controversy
2 Keto Dudes26 Sep 2016

Protein Controversy

Richard Morris puts forth a hypothesis that explains three controversies surrounding protein. 1) How much protein should we eat? 2) If you fast do you lose muscle mass? 3) If you eat protein does it turn into sugar in your body? Experts disagree about the answers to these seemingly simple questions. Richard has done the math to explain how they are all correct under the right circumstances. This is a very technical discussion, but there is practical guidance that comes out of it, if indeed Richard is correct. As of this recording, it's just a hypothesis. More study and more input is required. Errata: Richard referred to a minimum requirement of 51g of glucose being required to run the brain, the actual figure should be 50g - he made a rounding error in his spreadsheet. The math in the post on our blog is all double checked and (hopefully) free of rounding errors. 50g of glucose, from the glycerol released by burning 500g of fat, which requires that Angus Barbieri ask his body to deliver 3850 kCal of energy, and have at least 123.23 lbs of body fat.

Episoder(230)

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Dave Feldman reveals his technique for cutting your LDL cholesterol quickly and drastically with diet alone. You, me, and the dudes know that high LDL cholesterol isn't a marker of heart disease, but ...

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Ketones (Repeat)

Ketones (Repeat)

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Exogenous Ketones

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Carl Franklin and Richard Morris discuss the science behind exogenous ketone supplements. Do they help with weight loss? Are they a shortcut to nutritional ketosis? What can they do for diabetics? Can...

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Ideal Body Weight

Ideal Body Weight

Is being overweight dangerous? Is overweight in and of itself a marker for disease? For anyone who has used a LCHF (low-carb, high-fat) diet to get healthy, the answer is obviously no. So, how much bo...

9 Okt 20161h 5min

Inspiration

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Need some inspiration? Carl Franklin and Richard Morris interview R Kevin Scharmen, an army veteran who survived a nasty accident which left him badly burned. He tells the story, and what led him and ...

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Femail!

Femail!

Richard Morris and Carl Franklin hand over the mics this week to Brenda Zorn and Kim Howerton, both admins on the 2 Keto Dudes Facebook group. Brenda and Kim are here to talk about the unique challeng...

19 Sep 201653min

Paying It Back

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Richard Morris and Carl Franklin discuss ways in which we can give back to our local community after having healed ourselves. Carl talks about a dinner/lecture he held for 6 local people at his house,...

13 Sep 201653min

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