How EMF Energy Makes Your Body Vulnerable And Harms Healing
EMFs are everywhere - and even though they can’t be seen, they can definitely have a major impact on your health. From the electricity in your walls to pulsating lights and wireless frequencies, even ...
15 Aug 202339min
You Need To Know How To Keep Your Fascia Healthy
Fascia surrounds every single cell in your body - without it, they would all be in a little puddle, along with your bones. This connective tissue wraps around and binds our cells together, and is the ...
1 Aug 202329min
How To Achieve Rest and Digest Mode with Stephanie Canestraro
Vagus means “wandering” in Latin - which makes sense considering the vagus nerve has a long, winding path from the brain to your digestive system. But not only is it the longest cranial nerve, but it'...
25 Jul 202334min
Seasonal Self-Care Routine with Trevor Cates
Many of us are guilty of falling into a “normal” self-care routine - but have you ever thought about changing it up with the seasons? The truth is, your body's "needs" change through-out the year, so ...
18 Jul 20230s
Excellent Health Begins in the Mouth with Trina Felber
“Good health starts in your mouth”... You may have heard this saying before but have you ever taken the time to think about what it truly means? Most everyone knows you should brush your teeth, but th...
11 Jul 202334min
Straighten that Spine with Ryan Wohlfert
When was the last time you thought about your spine? Distorted spinal posture is actually more common than you think - and not just in adults but children too. Since spinal posture plays a major role ...
4 Jul 202331min
How To Hurdle The Bumps in the Road to Healing with Christine Schaffner
The road to healing is an exciting one - but not always easy. Some people will find that there are hurdles to overcome, as their body shifts into repair mode. In this episode of Essential Alchemy, Jod...
27 Jun 202330min
