#10 – Food for thought (Casey Means & Ben Grynol)

#10 – Food for thought (Casey Means & Ben Grynol)

Casey Means, Chief Medical Officer and one of the co-founders of Levels, changed her outlook on food at a young age. When she was 14 years old, she realized that food, and the philosophy behind it, was a deep and intimate relationship that would evolve continuously into her adult years.


Sign Up to Get Your Free Ultimate Guide to Glucose: ⁠https://levels.link/wnl


Her curiosity led her down the path of studying and understanding the biochemistry of the food that she was consuming. Eventually, that curiosity led her to become one of the co-founders of Levels.

Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health.

Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health.

(06:07) - When Dr. Means took responsibility for her nutrition
(07:38) - Food consists of signaling molecules
(09:36) - Our genes aren’t our fate
(15:27) - Food is tied to gene expression
(19:29) - We want fluid cell membranes
(22:59) - Think in terms of micronutrients
(26:35) - Look at the food source
(34:32) - Glucose readouts can tell us a lot
(40:55) - Decisions add up over time
(47:02) - Find your perfect sleep length

Transcripts & Show Notes

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(306)

#307 - It Took Months to Interpret His Genome. Claude Did It in 30 Minutes. | Dr. Euan Ashley + Mike Haney

#307 - It Took Months to Interpret His Genome. Claude Did It in 30 Minutes. | Dr. Euan Ashley + Mike Haney

Twenty-five years ago, sequencing the human genome seemed poised to usher in an era of personalized medicine. Dr. Euan Ashley helped turn that promise into an actual clinical experiment, leading one o...

20 Aug 1h

#306 - Does Intermittent Fasting Actually Work? | Dr. Courtney Peterson & Mike Haney

#306 - Does Intermittent Fasting Actually Work? | Dr. Courtney Peterson & Mike Haney

Is intermittent fasting biohacker wellness hype or legit health intervention? Some studies show real benefits, others find nothing, and the occasional headline calls it bad for your heart.Dr. Courtney...

13 Aug 1h 14min

#305 - What You Can Learn from Measuring Everything | Dr. Michael Snyder & Mike Haney

#305 - What You Can Learn from Measuring Everything | Dr. Michael Snyder & Mike Haney

What if we could measure the human body the way engineers monitor a jet engine?For nearly two decades, Stanford geneticist Dr. Michael Snyder has been trying exactly that. By continuously tracking eve...

6 Aug 1h 10min

#304 - Did Low-Fat Diets Drive the Obesity Epidemic? | Dr. Arne Astrup & Mike Haney

#304 - Did Low-Fat Diets Drive the Obesity Epidemic? | Dr. Arne Astrup & Mike Haney

For decades, we've been told that eating less fat is one of the healthiest things we can do. That advice reshaped the foods we buy, the way we think about weight loss, and even how parents feed their ...

30 Jul 1h 17min

#303 - Why Healthcare Needs an Intelligence Layer | Dr. Robert Wachter & Mike Haney

#303 - Why Healthcare Needs an Intelligence Layer | Dr. Robert Wachter & Mike Haney

Almost everything your doctor knows about you comes from a snapshot: a blood pressure reading, an annual lab, a handful of numbers meant to represent a constantly changing human body.That's beginning ...

15 Jul 1h 17min

Coming Soon: NextLevel

Coming Soon: NextLevel

Healthcare is entering a new era.AI is improving faster than our ability to measure the human body, while a new generation of sensors promises to change that. Together, they’ll reshape how we understa...

12 Jul 3min

#302 - Social Connection, Longevity, and the Hidden Health Risks of Isolation | Dr. Julianne Holt-Lunstad & Mike Haney

#302 - Social Connection, Longevity, and the Hidden Health Risks of Isolation | Dr. Julianne Holt-Lunstad & Mike Haney

You probably spend more time thinking about protein than friendships.According to today's guest, you’ve got it backward.In this episode of A Whole New Level, Mike Haney sits down with Dr. Julianne Hol...

2 Jul 1h 17min

#301 - What Actually Moves the Needle on Cardiovascular Risk | Dr. Kevin Maki & Mike Haney

#301 - What Actually Moves the Needle on Cardiovascular Risk | Dr. Kevin Maki & Mike Haney

High cholesterol. Elevated ApoB. A positive CAC score. Now what?Most people quickly find themselves trapped between two extremes: simplistic advice to “cut saturated fat” and online influencers insist...

18 Jun 1h 18min

Populært innen Helse

fastlegen
rss-gukild-johaug
hvordan-har-du-det-mann
psykodrama
lydartikler-fra-aftenposten
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
rss-skravla-gar
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
rss-garne-damer
foreldreradet
morten-ramm-lar-kakla-ga-til-du-sovner
klimaks
hjernesterk
g-punktet
rss-lopedrommen
treningsprat
rss-kunsten-a-leve
rss-lev-vel
kjed-deg-i-sovn-verdens-kjedeligste-podcast