#30 – Who let Colonel Mustard into the mansion? (Dr. Robert Lustig & Dr. Casey Means)

#30 – Who let Colonel Mustard into the mansion? (Dr. Robert Lustig & Dr. Casey Means)

In September of 2021, Dr. Robert Lustig participated in a Book Club with the Levels Community, where he discussed his latest book – Metabolical.

For the session, Dr. Casey Means, Co-founder & Chief Medical Officer of Levels hosted an interview with Dr. Lustig, which was then followed by a Q&A with the Levels Community.


Sign Up to Get Your Free Ultimate Guide to Glucose: ⁠https://levels.link/wnl


Dr. Lustig is an Advisor to Levels, author of six books, including Fat Chance, Hacking of the American Mind, and Metabolical. Additionally, he’s Professor Emeritus of Pediatrics, Division of Endocrinology at the University of California, San Francisco.

You can find more information about Dr. Lustig’s work at robertlustig.com.

Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health.

Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health.

(00:06) - We teach Clue not systems biology in medical school
(08:24) - Challenging the status quo with science to make progress
(11:53) - Public health crisis are leaving the medical profession damaged
(14:11) - For science to advance new ideas must be allowed to grow
(21:14) - Working upstream vs downstream to solve problems
(26:01) - The system that promotes processed foods has to change
(30:34) - Processed fuel or poison?

Transcripts & Show Notes

Episoder(295)

#47 - Surprising symptoms & diseases tied to insulin resistance & metabolism (Ben Bikman & Casey Means)

#47 - Surprising symptoms & diseases tied to insulin resistance & metabolism (Ben Bikman & Casey Means)

Many diseases traditionally associated with aging have a metabolic root cause, including seemingly-unrelated conditions like tinnitus and gallbladder stones. But with a metabolic origin (specifically ...

29 Nov 202157min

#46 - Running a playbook for international expansion (Andy Schabelman & Ben Grynol)

#46 - Running a playbook for international expansion (Andy Schabelman & Ben Grynol)

Levels' Head of Growth, Ben Grynol, and Andy Schabelman, one of the first 30 employees at Airbnb who led their international expansion initiatives, sat down to discuss the nuances and complexities of ...

26 Nov 202135min

#45 - How to read a nutrition paper (Matt Laye & Mike Haney)

#45 - How to read a nutrition paper (Matt Laye & Mike Haney)

Mike Haney, Head of Content at Levels, sat down with Dr. Matt Laye, to discuss Matt's approach to deconstructing research based articles and what it means to actually digest a scientific based article...

24 Nov 202156min

#44 - Creating engagement in a world of ever changing attention (Ali Spagnola & Ben Grynol)

#44 - Creating engagement in a world of ever changing attention (Ali Spagnola & Ben Grynol)

Levels Head of Growth, Ben Grynol, sat down with long-time Levels friend and content creator, Ali Spagnola, to discuss how she strikes a balance with her content in order to serve the ever-changing au...

22 Nov 202150min

#43 - One CEO's 81 pound weight loss using a Levels CGM (Betsy McLaughlin & Casey Means)

#43 - One CEO's 81 pound weight loss using a Levels CGM (Betsy McLaughlin & Casey Means)

For 40 years, Betsy McLaughlin (former CEO of Hot Topic) worked out consistently and tried several diets—even bespoke nutrition programs—to change her metabolism and lose weight, but nothing worked. I...

18 Nov 202152min

#42 - Why remote and async teams should use Loom (Vinay Hiremath & Sam Corcos)

#42 - Why remote and async teams should use Loom (Vinay Hiremath & Sam Corcos)

Levels CEO, Sam Corcos, sat down with Vinay Hiremath, CEO of Loom, to discuss their outlook on remote and asynchronous communication and how Loom will benefit everyone in the workplace. Sign Up to Ge...

17 Nov 20211h 4min

#41 - The role of design in behavior change (Alan McLean & Ben Grynol)

#41 - The role of design in behavior change (Alan McLean & Ben Grynol)

Levels Head of Growth, Ben Grynol, sat down with Alan McLean, Head of Design at Levels, to discuss Alan's design philosophy, his approach to re-designing the Levels app, as well as his past experience...

15 Nov 202148min

#40 - Stay off my operating table (Philip Ovadia & Casey Means)

#40 - Stay off my operating table (Philip Ovadia & Casey Means)

Levels' Chief Medical Officer, Dr. Casey Means, sat down with Dr. Philip Ovadia to discuss the key factors that lead to poor metabolic health. As well, they discussed their views on how to solve the m...

11 Nov 20211h 14min

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