#65 - Memos over Meetings (Tom Griffin & Ben Grynol)

#65 - Memos over Meetings (Tom Griffin & Ben Grynol)

Levels Head of Growth, Ben Grynol, sat down with Head of Partnerships, Tom Griffin, to chat about our memo culture at Levels, why it's crucial and how it compares to most meeting cultures.


Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl


Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health.

Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health

(04:23) - The role of documentation
(07:33) - Use writing to crystallize your thoughts
(08:36) - Respect how people communicate
(12:49) - The benefits of memos
(19:05) - Documentation aids external communication
(32:49) - Make space for collaboration
(39:40) - Memo pitfalls
(47:29) - Don’t neglect formatting

Transcripts & Show Notes

Episoder(295)

#216 - The value of biosensing for preventive medicine | Michael Dubrovsky & Josh Clemente

#216 - The value of biosensing for preventive medicine | Michael Dubrovsky & Josh Clemente

Biosensing offers people real-time insight into their health status. Regular insight, rather than one-time results at an annual checkup, helps people assess how lifestyle factors are impacting their h...

8 Jun 20231h 12min

#215 - How diet affects joint health, arthritis, & longevity | Dr. Howard Luks & Dr. Casey Means - (Replay)

#215 - How diet affects joint health, arthritis, & longevity | Dr. Howard Luks & Dr. Casey Means - (Replay)

We often think that arthritis, musculoskeletal pain, and degenerative joint issues are an inevitable result of aging—but this is far from the truth. Good metabolic health can have significant positive...

2 Jun 20231h 38min

#214 - Is fructose a driver of Alzheimer’s disease? | Dr. Richard Johnson & Dr. Rob Lustig

#214 - Is fructose a driver of Alzheimer’s disease? | Dr. Richard Johnson & Dr. Rob Lustig

Fructose and its byproduct uric acid may play a role in the development of Alzheimer’s, thanks to an evolutionary adaptation hijacked by the modern diet. Fructose can be directly consumed, or the body...

25 Mai 20231h 7min

#213 - Uric acid is a key cause of weight gain & fat production | Dr. David Perlmutter & Dr. Casey Means - (Replay)

#213 - Uric acid is a key cause of weight gain & fat production | Dr. David Perlmutter & Dr. Casey Means - (Replay)

The elevation of uric acid in the body is a causative mechanism in the development of metabolic diseases and contributes to weight gain and fat production. Uric acid is one of the key links between ob...

18 Mai 20231h 18min

#212 - Managing Type 1 diabetes and thriving with it | Jesse Lavine & Ben Grynol

#212 - Managing Type 1 diabetes and thriving with it | Jesse Lavine & Ben Grynol

Receiving a diagnosis of a chronic condition, such as Type 1 diabetes, can be life-changing. A diagnosis is helpful for understanding the cause of symptoms and how to treat, but managing a chronic con...

11 Mai 202354min

#211 - Understanding your cholesterol panel & metabolic health blood tests | Dr. Robert Lustig & Dr. Casey Means - (Replay)

#211 - Understanding your cholesterol panel & metabolic health blood tests | Dr. Robert Lustig & Dr. Casey Means - (Replay)

A metabolic blood test and cholesterol panel can be confusing, so in this ultimate guide, our Chief Medical Officer and Co-Founder Dr. Casey Means talks with Levels advisor and author of Metabolical t...

4 Mai 202357min

#210 - Pregnancy & metabolic health: Hormone changes & gestational diabetes | Dr. Azure Grant & Ben Grynol

#210 - Pregnancy & metabolic health: Hormone changes & gestational diabetes | Dr. Azure Grant & Ben Grynol

How does pregnancy affect your metabolic health at each trimester, from conception to postpartum lactation? Levels Research Design Lead Dr. Azure Grant talks with Ben Grynol about the different phases...

27 Apr 20231h 1min

#209 - What is insulin resistance and why does it matter? | Dr. Rob Lustig & Dr. Dominic D’Agostino

#209 - What is insulin resistance and why does it matter? | Dr. Rob Lustig & Dr. Dominic D’Agostino

Insulin resistance is when cells stop responding to insulin’s signal to uptake glucose. It’s a hallmark of prediabetes, Type 2 diabetes, and other forms of metabolic dysfunction, and it manifests as s...

20 Apr 20231h 21min

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