#180 - Member Story: Prioritizing prevention & improving daily habits | Lauren & Ben Grynol
Deciding to prioritize preventative healthcare can be a way to proactively manage your health. In this Member Story, Lauren chats with Ben Grynol about how small habit changes in her lifestyle empower...
13 Okt 202255min
#179 - Member Story: Determining your healthy baseline of food through elimination diets | Michael Keller & Ben Grynol
Understanding your body’s unique nutritional needs through elimination dieting can help you determine a solid nutritional baseline. Michael Keller discusses his nutritional philosophy in this episode ...
10 Okt 202245min
#178 - Behind the scenes of community building with Members to solve the metabolic health crisis | Cissy Hu & Mercy Clemente
Levels strives to build an interactive community of members where people can help one another and share information about metabolic health. Look for multiple new shows per week on A Whole New Level, w...
6 Okt 202236min
#177 - Member Story: Optimizing metabolic health to boost brain health and reduce risk of Alzheimer’s & dementia | Emily Stong & Ben Grynol
Having good metabolic health can help you develop positive brain health and reduce your risk of developing Alzheimer’s or dementia. Emily Stong talks with Ben Grynol about how to take care of your bra...
3 Okt 202244min
#176 - Why food cravings are killing us, and how to stop them | Mark Schatzker & Dr. Casey Means
Why are we craving food more than ever, and how do we overcome it? Mark Schatzker, journalist and author of The End of Craving: Recovering the Lost Wisdom of Eating Well, chats with Dr. Casey Means ab...
30 Sep 20221h 21min
#175 - Member Story: Putting PCOS into remission & healing her relationship with food | Edie Horstman & Ben Grynol
Edie Horstman’s health journey contains orthorexia and PCOS—both of which she was able to overcome or put into remission as she tells Ben Grynol in this episode. Look for multiple new shows per week o...
28 Sep 202246min
#174 - Biomarkers, Biological Rhythms, and Bloodwork | Dr. Azure Grant & Ben Grynol
Doing regular bloodwork can help you spot when your body drifts off course - and help you tie your blood glucose to clinical metrics. But how does bloodwork really change over time? Here’s a deep dive...
26 Sep 20221h 15min
#173 - Top biomarkers: What, why, and when to measure | Andrew Herr & Azure Grant
Biomarkers: Finding out what to measure and why to measure them is fundamental to our health because it helps us understand what's going on inside our bodies better than traditional, static lab tests....
23 Sep 202246min
