#113 - Eat or Pass with Dr. Casey Means (Seeds & Nuts, Wild vs. Farmed Salmon, Dirty 12 vs. Clean 15)

#113 - Eat or Pass with Dr. Casey Means (Seeds & Nuts, Wild vs. Farmed Salmon, Dirty 12 vs. Clean 15)

Levels Head of Growth, Ben Grynol, and Chief Medical Officer, Dr. Casey Means, discuss if certain foods are an "Eat or Pass." They cover seeds and nuts, wild salmon vs. farmed salmon as well as the Dirty Dozen and the Clean 15.


Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl


Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health.

Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health

(02:01) – Ultimatums aren’t necessary

(03:30) – Unroasted is the way to go

(05:38) – It all comes back to nutrients

(09:04) – Minimize the toxic burden on your body

(09:58) – Consider the dose

(11:07) – Think strategically

(12:24) – Look for the peels

Watch the Video – https://youtu.be/c1QnivPIS9Y

Transcripts & Show Notes

Episoder(292)

#165 - The creative process in a remote & async environment: Deep work, Loom, pair design, & presentations | Ben Grynol & Alan McLean

#165 - The creative process in a remote & async environment: Deep work, Loom, pair design, & presentations | Ben Grynol & Alan McLean

How does the creative process happen in a remote-first and async work environment? Design and creativity move from in-person, collaborative whiteboards and sticky notes to the use of Loom and other do...

1 Sep 202250min

#164 - Startup product managers: Ownership, communication, & leadership | Patrick Malatack & Maz Brumand

#164 - Startup product managers: Ownership, communication, & leadership | Patrick Malatack & Maz Brumand

A Product Manager’s goals are advocating for the needs of the client and the team. Here’s a look into what the Product Manager role in tech startups looks like in terms of ownership, leadership, and c...

29 Aug 20221h

#163 - Startup org design at 50+: Leadership, objectives, coordination, & evals | Aaron Dignan & Sam Corcos

#163 - Startup org design at 50+: Leadership, objectives, coordination, & evals | Aaron Dignan & Sam Corcos

When overseeing a startup, a CEO needs a well-functioning organizational design. This helps evaluate the performance of the team, make sure functions are coordinating and executing efficiently, and co...

25 Aug 20221h 11min

#162 - Influencer marketing: Beneficial partnership endorsements, relationship management, & organic growth | Tom Griffin, Jackie Tsontakis, & Steph Coates

#162 - Influencer marketing: Beneficial partnership endorsements, relationship management, & organic growth | Tom Griffin, Jackie Tsontakis, & Steph Coates

When is it beneficial to welcome influencers to your marketing plan? Here are the details on how Levels thinks about influencer marketing, partnership endorsements, relationship management, and organi...

22 Aug 202251min

#161 - Member Story: A former fitness competitor’s IVF journey & what real health looks like | Sara Beemer & Ben Grynol

#161 - Member Story: A former fitness competitor’s IVF journey & what real health looks like | Sara Beemer & Ben Grynol

How does a former bodybuilder go from carb-loading to eating for longevity and fertility with IVF? Here’s a look at the journey of healthy eating from a fitness competitor turned nutrition coach in th...

18 Aug 202255min

#160 - Erectile dysfunction may mean chronic disease & early death | Dr. Merrill Matschke & Dr. Casey Means

#160 - Erectile dysfunction may mean chronic disease & early death | Dr. Merrill Matschke & Dr. Casey Means

Erectile dysfunction can be an early indicator of future cardiovascular disease, endothelial dysfunction, and early death. Learn more in this conversation between urologist and male reproductive speci...

15 Aug 20221h 31min

#159 - Member Story: Making diet & exercise an easy, natural habit | Drew Manning, Fit2Fat2Fit

#159 - Member Story: Making diet & exercise an easy, natural habit | Drew Manning, Fit2Fat2Fit

Weight loss and physical transformation are significantly more mental and emotional than we think; it goes beyond diet and exercise. Fitness trainer and creator of Fit2Fat2Fit Drew Manning talks about...

11 Aug 20221h

#158 - From Google Product Manager to Co-Founder of Levels | David Flinner & Ben Grynol

#158 - From Google Product Manager to Co-Founder of Levels | David Flinner & Ben Grynol

As a prior Product Manager at Google, Co-Founder David Flinner started his own metabolic health journey and then serendipitously reconnected with Sam Corcos and Josh Clemente. Look for multiple new sh...

8 Aug 20221h 1min

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