#123 - Member Story: Being a role model for my family and the next generation (Gabe Mendoza & Ben Grynol)

#123 - Member Story: Being a role model for my family and the next generation (Gabe Mendoza & Ben Grynol)

Levels Head of Growth, Ben Grynol, follows up with CrossFit trainer, creator of the Mendoza Program and one of our earliest Levels members, Gabe Mendoza. They dive into how Gabe has been focused on optimizing his fitness through diet and lifestyle choices with the help of his CGM. Gabe also discusses how this insight has helped him be a role model for his family’s health and so many people around him.


Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl


Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health.

Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health.

(08:03) – People have to opt in

(10:26) – Focus on small changes

(15:07) – Overcoming the American diet

(19:18) – Look at your patterns

(21:13) – Your body craves homeostasis

(25:59) – Control your environment

(30:11) – Create routines

(32:38) – Influence the people closest to you

(33:27) – You can change your community

(36:25) – Change is a long-term endeavor

Read Gabe's Story – levelshealth.com/blog

Transcripts & Show Notes

Episoder(291)

#172 - The async work culture at WordPress: Using an internal blogging system | Matt Mullenweg & Sam Corcos

#172 - The async work culture at WordPress: Using an internal blogging system | Matt Mullenweg & Sam Corcos

At WordPress, the team strives to be as async as possible. They use their own platform as a valuable, searchable tool in their remote-first culture. Here’s a look into how Matt Mullenweg manages and c...

21 Sep 202254min

#171 - Increase energy levels, decrease cravings, & improve blood sugar stability with Brigid Titgemeier

#171 - Increase energy levels, decrease cravings, & improve blood sugar stability with Brigid Titgemeier

Here’s a look into how a plan of easy, low-glycemic meals can improve your blood sugar in just 10 days, which will also help increase energy levels and decrease cravings. Numerous other advantages inc...

19 Sep 202250min

#170 - Unlock your superfans & they’ll grow your brand for you | Airbnb's Dorothy Kilroy & Ben Grynol

#170 - Unlock your superfans & they’ll grow your brand for you | Airbnb's Dorothy Kilroy & Ben Grynol

How can your superfans help you grow your brand organically? In this episode, Airbnb’s Global Director of Community Dorothy Kilroy discusses with Ben Grynol how superfans can support you by listening ...

15 Sep 202236min

#169 - Women's health: How hormones impact our daily lives | Dr. Trevor Cates & Dr. Lauren Kelly-Chew

#169 - Women's health: How hormones impact our daily lives | Dr. Trevor Cates & Dr. Lauren Kelly-Chew

Hormones, which are essential to women’s health, have an impact on our daily lives. Hormonal imbalances can cause a variety of issues, including fatigue, weight gain, and menstrual problems. Hormones ...

13 Sep 202250min

#168 - Why building an effective culture is crucial for an ASYNC company | Rachel Sanders & Michael Mizrahi

#168 - Why building an effective culture is crucial for an ASYNC company | Rachel Sanders & Michael Mizrahi

For a company to work effectively in an async environment, you need to consider several factors, such as processes, documentation, and communication tools. In this episode, Rachel Sanders, CEO of Root...

12 Sep 202252min

#167 - PCOS 101 (Polycystic Ovarian Syndrome): Unique symptoms & metabolic health | Doc Talk w/ Dr. Azure Grant

#167 - PCOS 101 (Polycystic Ovarian Syndrome): Unique symptoms & metabolic health | Doc Talk w/ Dr. Azure Grant

PCOS, commonly known as polycystic ovarian syndrome, is a condition with multiple epigenetic components and a number of symptoms to look out for, including irregular menstruation and excessive hair gr...

8 Sep 202223min

#166 - All about women’s health, menstruation, & metabolic health | Doc Talk with Dr. Lauren Kelley-Chew

#166 - All about women’s health, menstruation, & metabolic health | Doc Talk with Dr. Lauren Kelley-Chew

How do women’s health and the menstrual cycle link to metabolic health? This understudied population gets a deep dive in this episode of Doc Talk with Dr. Lauren Kelley-Chew, our Head of Clinical Prod...

5 Sep 202235min

#165 - The creative process in a remote & async environment: Deep work, Loom, pair design, & presentations | Ben Grynol & Alan McLean

#165 - The creative process in a remote & async environment: Deep work, Loom, pair design, & presentations | Ben Grynol & Alan McLean

How does the creative process happen in a remote-first and async work environment? Design and creativity move from in-person, collaborative whiteboards and sticky notes to the use of Loom and other do...

1 Sep 202250min

Populært innen Helse

hvordan-har-du-det-mann
fastlegen
lydartikler-fra-aftenposten
rss-gukild-johaug
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-garne-damer
leger-om-livet
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
morten-ramm-lar-kakla-ga-til-du-sovner
foreldreradet
hormonelle-frida
hjernesterk
rss-kunsten-a-leve
klimaks
helsetipspodden
rss-sunn-okonomi
g-punktet
rss-lopedrommen
kjed-deg-i-sovn-verdens-kjedeligste-podcast