#125 - Countless STARTUP Milestones in Just One Year - Levels in 2021 | Josh Clemente & Ben Grynol

#125 - Countless STARTUP Milestones in Just One Year - Levels in 2021 | Josh Clemente & Ben Grynol

So much can happen in just one year at a startup: Crucial milestones like team growth, fundraising, and launches happen very fast. Josh Clemente and Ben Grynol reflect on Levels’ 2021 milestones because it was one of our most exciting years. Follow our podcast, A Whole New Level, for more of the inside scoop from the Levels team. We talk about our mission to solve the metabolic health crisis, our fully remote and async startup culture, and the process of building a health and wellness movement from the ground up.


Sign Up to Get Your Free Ultimate Guide to Glucose: ⁠https://levels.link/wnl


Josh Clemente & Ben Grynol cover:

  • Notable press and print articles, including a podcast tour
  • Nearly doubling the Levels team
  • Community engagement and beta testing, with a Coke challenge 🥤
  • The decision to stop using Slack
  • Developing new product features and membership frameworks
  • Successful fundraising and crowdfunding
  • Growing the advisory board with incredible thought leaders, including Dr. Robert Lustig, Dr. David Perlmutter, Dr. Sara Gottfried, Dr. David Sinclair, and Dr. Mark Hyman

Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health.

Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health.

🎙 What Josh Clemente & Ben Grynol discuss:

(09:44) – The power of podcasting

(12:35) – Help people live better lives

(19:23) – The importance of remote datasets

(22:09) – Creating engagement

(25:13) – Getting rid of Slack

(27:23) – Streamline communication

(28:59) – Be willing to make changes

(30:40) – Question assumptions

(33:09) – Align incentives

(47:14) – Looking at long-term scale

Transcript & Show notes

🔗 Helpful links:

Watch the conversation: https://youtu.be/IFBcmxWMZKo

Find us on YouTube: https://youtube.com/levelshealth?sub_confirmation=1

Episoder(291)

#277 - Key blood tests that tell you about your pancreas health  | Dr. Robert Lustig & Mike Haney

#277 - Key blood tests that tell you about your pancreas health  | Dr. Robert Lustig & Mike Haney

The pancreas is a complex organ, but some key biomarkers can assess its health. The pancreas is both an exocrine organ (meaning it produces enzymes) and an exocrine organ (meaning it secretes hormones...

10 Jul 20251h 5min

#276 - Lab tests for female hormones: menopause and fertility | Dr. Natalie Crawford & Mike Haney

#276 - Lab tests for female hormones: menopause and fertility | Dr. Natalie Crawford & Mike Haney

Lab testing for female reproductive hormones offers insight into menstrual cycle irregularities, fertility concerns, and understanding where you are on the perimenopause, menopause, and post-menopause...

26 Jun 20251h 5min

#275 - What labs for micronutrient levels tell you about your health | Dr. Joel Fuhrman & Mike Haney

#275 - What labs for micronutrient levels tell you about your health | Dr. Joel Fuhrman & Mike Haney

Proper nutrition supports healthy aging and longevity—that much is clear. But nutritional advice online can be confusing, so what does the science say about healthy eating? It’s less about your macron...

12 Jun 20251h 11min

#274 - Blood testing 101 and taking action on your lab results | Dr. Anjali Dsouza & Mike Haney

#274 - Blood testing 101 and taking action on your lab results | Dr. Anjali Dsouza & Mike Haney

Levels offers biomarker testing to give you more insight into your health status so you can understand the root causes of your symptoms, take a preventive approach to disease, and see if your lifestyl...

30 Mai 202546min

#273 - How to track carbs, fat, and protein with AI and why | Josh Clemente & Dominic D'Agostino - (Replay)

#273 - How to track carbs, fat, and protein with AI and why | Josh Clemente & Dominic D'Agostino - (Replay)

Not all calories are equal. Tracking your macronutrient intake, using AI capabilities, can help you improve your body composition, facilitate weight loss, and boost exercise performance. The three mac...

24 Apr 20251h 43min

#272 - Three diet rules for better liver health and fat loss | Dr. Swaranjit Bhasin & Dr. Casey Means - (Replay)

#272 - Three diet rules for better liver health and fat loss | Dr. Swaranjit Bhasin & Dr. Casey Means - (Replay)

What diet should you follow? Metabolic health experts say it doesn’t matter whether you’re keto, vegan, or otherwise if you focus on three simple principles, which will help reduce your risk for cance...

20 Mar 20251h 1min

#271 - How to keep your blood sugar more stable and why it matters for weight loss and overall health – Tips from Glucose Goddess | Jessie Inchauspé & Dr. Casey Means - (Replay)

#271 - How to keep your blood sugar more stable and why it matters for weight loss and overall health – Tips from Glucose Goddess | Jessie Inchauspé & Dr. Casey Means - (Replay)

Stable glucose levels are a foundation of feeling and looking your best at any age. When glucose levels are more erratic—with spikes and crashes—cravings, weight gain, low energy, health issues, and m...

20 Feb 20251h 12min

#270 - Why you need to build and maintain muscle to lose weight and live longer | Dr. Gabrielle Lyon & Dr. Casey Means - (Replay)

#270 - Why you need to build and maintain muscle to lose weight and live longer | Dr. Gabrielle Lyon & Dr. Casey Means - (Replay)

Diet and exercise culture tends to prioritize calorie restriction and calorie burning via cardio workouts. While fat loss is beneficial, building and maintaining healthy muscle mass is also crucial fo...

30 Jan 20251h 3min

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