#125 - Countless STARTUP Milestones in Just One Year - Levels in 2021 | Josh Clemente & Ben Grynol

#125 - Countless STARTUP Milestones in Just One Year - Levels in 2021 | Josh Clemente & Ben Grynol

So much can happen in just one year at a startup: Crucial milestones like team growth, fundraising, and launches happen very fast. Josh Clemente and Ben Grynol reflect on Levels’ 2021 milestones because it was one of our most exciting years. Follow our podcast, A Whole New Level, for more of the inside scoop from the Levels team. We talk about our mission to solve the metabolic health crisis, our fully remote and async startup culture, and the process of building a health and wellness movement from the ground up.


Sign Up to Get Your Free Ultimate Guide to Glucose: ⁠https://levels.link/wnl


Josh Clemente & Ben Grynol cover:

  • Notable press and print articles, including a podcast tour
  • Nearly doubling the Levels team
  • Community engagement and beta testing, with a Coke challenge 🥤
  • The decision to stop using Slack
  • Developing new product features and membership frameworks
  • Successful fundraising and crowdfunding
  • Growing the advisory board with incredible thought leaders, including Dr. Robert Lustig, Dr. David Perlmutter, Dr. Sara Gottfried, Dr. David Sinclair, and Dr. Mark Hyman

Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health.

Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health.

🎙 What Josh Clemente & Ben Grynol discuss:

(09:44) – The power of podcasting

(12:35) – Help people live better lives

(19:23) – The importance of remote datasets

(22:09) – Creating engagement

(25:13) – Getting rid of Slack

(27:23) – Streamline communication

(28:59) – Be willing to make changes

(30:40) – Question assumptions

(33:09) – Align incentives

(47:14) – Looking at long-term scale

Transcript & Show notes

🔗 Helpful links:

Watch the conversation: https://youtu.be/IFBcmxWMZKo

Find us on YouTube: https://youtube.com/levelshealth?sub_confirmation=1

Episoder(292)

#254 - The writing of ‘Good Energy,’ your guide to taking charge of your metabolic health | Dr. Casey Means & Mike Haney

#254 - The writing of ‘Good Energy,’ your guide to taking charge of your metabolic health | Dr. Casey Means & Mike Haney

Writing an evidence-based nonfiction book requires time, dedication, and a true passion for the content. Dr. Casey Means and her brother Calley Means joined forces to create their book “Good Energy: T...

14 Mai 20241h 24min

#253 - What is insulin resistance and why does it matter? | Dr. Rob Lustig & Dr. Dominic D’Agostino - (Replay)

#253 - What is insulin resistance and why does it matter? | Dr. Rob Lustig & Dr. Dominic D’Agostino - (Replay)

Insulin resistance is when cells stop responding to insulin’s signal to uptake glucose. It’s a hallmark of prediabetes, Type 2 diabetes, and other forms of metabolic dysfunction, and it manifests as s...

9 Mai 20241h 17min

#252 - Why nutrition matters for brain health and how to modify your diet | Dr. Georgia Ede & Dr. Dominic D’Agostino - (Replay)

#252 - Why nutrition matters for brain health and how to modify your diet | Dr. Georgia Ede & Dr. Dominic D’Agostino - (Replay)

The ketogenic diet is a low-carbohydrate, high-fat diet that has proven benefits for brain health. Research shows that the keto diet helps ease symptoms of some mental health conditions, including dep...

25 Apr 20241h 14min

#251 - How to track your macros for fat loss and muscle gain | Josh Clemente & Dominic D'Agostino

#251 - How to track your macros for fat loss and muscle gain | Josh Clemente & Dominic D'Agostino

Not all calories are equal. Tracking your macronutrient intake, using AI capabilities, can help you improve your body composition, facilitate weight loss, and boost exercise performance. The three mac...

18 Apr 20241h 47min

#250 - Is fructose a driver of Alzheimer’s disease? | Dr. Richard Johnson & Dr. Rob Lustig - (Replay)

#250 - Is fructose a driver of Alzheimer’s disease? | Dr. Richard Johnson & Dr. Rob Lustig - (Replay)

Fructose and its byproduct uric acid may play a role in the development of Alzheimer’s, thanks to an evolutionary adaptation hijacked by the modern diet. Fructose can be directly consumed, or the body...

11 Apr 20241h 4min

#249 - The links between gastrointestinal health, metabolic health, and fertility | Dr. Robin Rose & Ben Grynol - (Replay)

#249 - The links between gastrointestinal health, metabolic health, and fertility | Dr. Robin Rose & Ben Grynol - (Replay)

Gastrointestinal health, metabolic health, and fertility are all linked. The gut microbiome impacts other microbiomes in the body, which can then impact the ability to conceive. Our gut microbiomes ar...

28 Mar 202457min

#248 - A low-carb diet may boost exercise performance and health | Professor Tim Noakes & Josh Clemente - (Replay)

#248 - A low-carb diet may boost exercise performance and health | Professor Tim Noakes & Josh Clemente - (Replay)

High-carbohydrate diets and carbohydrate loading have been long-standing tenets of athletic training and competition, but newer research indicates a low-carbohydrate diet may be more beneficial for pe...

14 Mar 20241h 3min

#247 - Why sleep is one of the key aspects of your metabolic health | Mike Haney & Ben Grynol - (Replay)

#247 - Why sleep is one of the key aspects of your metabolic health | Mike Haney & Ben Grynol - (Replay)

Your sleep routine is one of the most important aspects of your metabolic health. Look for multiple new shows per week on A Whole New Level, where we have in-depth conversations about metabolic health...

29 Feb 202424min

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