#126 - How to be a digital nomad | Sam Corcos, Dr. Casey Means, Mike Haney, and Steph Coates

#126 - How to be a digital nomad | Sam Corcos, Dr. Casey Means, Mike Haney, and Steph Coates

When you work at a remote company, you have the unique option to be a digital nomad. Since Levels is a fully remote and async startup, our teammates have the option to travel anywhere in the world and work. For example, Levels’ CEO Sam Corcos lived out of a small backpack, traveling from city to city as Levels started.


Sign Up to Get Your Free Ultimate Guide to Glucose: ⁠https://levels.link/wnl


Editorial Director Mike Haney chatted with Sam and other Levels employees who lived the digital nomad lifestyle: Co-founder and Chief Medical Officer Dr. Casey Means, and Steph Coates, a software engineer.

In this episode, Sam, Casey, Haney, and Steph discuss these aspects of being a digital nomad:

  • The beauty of building a lifestyle around travel and what you love to do at work
  • Flexing the spontaneity muscle and going outside your comfort zone
  • Building deeper relationships with friends along the way
  • And more practical aspects like how to decide where to go, how to stay healthy on the road, how to prepare for different scenarios, and how to pay taxes.

(15:31) – People make you a priority

(17:32) – Don’t overthink your decisions

(18:56) – Set clear expectations

(33:26) – You can be grounded anywhere

(46:09) – Travel doesn’t always mean leisure

(48:55) – Listen to yourself

(01:04:09) – Establish a routine

(01:08:35) – How do you keep your taxes in order?

(01:16:54) – Usually everything works out

(01:23:28) – Being a minimalist

(01:31:20) – The price of being a nomad

(01:39:13) – Making it work

Transcripts & Show Notes

Follow our podcast, A Whole New Level, for more of the inside scoop from the Levels team. We talk about our mission to solve the metabolic health crisis, our fully remote and async startup culture, and the process of building a health and wellness movement from the ground up.

“You Don’t Have to Be Local”: https://sive.rs/local

Find us on YouTube: https://www.youtube.com/levelshealth

Episoder(293)

#214 - Is fructose a driver of Alzheimer’s disease? | Dr. Richard Johnson & Dr. Rob Lustig

#214 - Is fructose a driver of Alzheimer’s disease? | Dr. Richard Johnson & Dr. Rob Lustig

Fructose and its byproduct uric acid may play a role in the development of Alzheimer’s, thanks to an evolutionary adaptation hijacked by the modern diet. Fructose can be directly consumed, or the body...

25 Mai 20231h 7min

#213 - Uric acid is a key cause of weight gain & fat production | Dr. David Perlmutter & Dr. Casey Means - (Replay)

#213 - Uric acid is a key cause of weight gain & fat production | Dr. David Perlmutter & Dr. Casey Means - (Replay)

The elevation of uric acid in the body is a causative mechanism in the development of metabolic diseases and contributes to weight gain and fat production. Uric acid is one of the key links between ob...

18 Mai 20231h 18min

#212 - Managing Type 1 diabetes and thriving with it | Jesse Lavine & Ben Grynol

#212 - Managing Type 1 diabetes and thriving with it | Jesse Lavine & Ben Grynol

Receiving a diagnosis of a chronic condition, such as Type 1 diabetes, can be life-changing. A diagnosis is helpful for understanding the cause of symptoms and how to treat, but managing a chronic con...

11 Mai 202354min

#211 - Understanding your cholesterol panel & metabolic health blood tests | Dr. Robert Lustig & Dr. Casey Means - (Replay)

#211 - Understanding your cholesterol panel & metabolic health blood tests | Dr. Robert Lustig & Dr. Casey Means - (Replay)

A metabolic blood test and cholesterol panel can be confusing, so in this ultimate guide, our Chief Medical Officer and Co-Founder Dr. Casey Means talks with Levels advisor and author of Metabolical t...

4 Mai 202357min

#210 - Pregnancy & metabolic health: Hormone changes & gestational diabetes | Dr. Azure Grant & Ben Grynol

#210 - Pregnancy & metabolic health: Hormone changes & gestational diabetes | Dr. Azure Grant & Ben Grynol

How does pregnancy affect your metabolic health at each trimester, from conception to postpartum lactation? Levels Research Design Lead Dr. Azure Grant talks with Ben Grynol about the different phases...

27 Apr 20231h 1min

#209 - What is insulin resistance and why does it matter? | Dr. Rob Lustig & Dr. Dominic D’Agostino

#209 - What is insulin resistance and why does it matter? | Dr. Rob Lustig & Dr. Dominic D’Agostino

Insulin resistance is when cells stop responding to insulin’s signal to uptake glucose. It’s a hallmark of prediabetes, Type 2 diabetes, and other forms of metabolic dysfunction, and it manifests as s...

20 Apr 20231h 21min

#208 - A low-carb diet may boost exercise performance and health | Professor Tim Noakes & Josh Clemente

#208 - A low-carb diet may boost exercise performance and health | Professor Tim Noakes & Josh Clemente

High-carbohydrate diets and carbohydrate loading have been long-standing tenets of athletic training and competition, but newer research indicates a low-carbohydrate diet may be more beneficial for pe...

13 Apr 20231h 4min

#207 - The importance of flow states and how to reclaim focus | Johann Hari & Ben Grynol

#207 - The importance of flow states and how to reclaim focus | Johann Hari & Ben Grynol

Society champions multitasking, but we can’t truly multitask. Multitasking in fact impedes our focus and productivity. And 12 main factors tend to steal our attention. Johann Hari and Ben Grynol discu...

6 Apr 202346min

Populært innen Helse

lydartikler-fra-aftenposten
fastlegen
hvordan-har-du-det-mann
rss-gukild-johaug
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
rss-garne-damer
foreldreradet
morten-ramm-lar-kakla-ga-til-du-sovner
rss-lopedrommen
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
hjernesterk
klimaks
hormonelle-frida
g-punktet
sinnsyn
helsetipspodden
hverdagspsyken
treningsprat