#126 - How to be a digital nomad | Sam Corcos, Dr. Casey Means, Mike Haney, and Steph Coates

#126 - How to be a digital nomad | Sam Corcos, Dr. Casey Means, Mike Haney, and Steph Coates

When you work at a remote company, you have the unique option to be a digital nomad. Since Levels is a fully remote and async startup, our teammates have the option to travel anywhere in the world and work. For example, Levels’ CEO Sam Corcos lived out of a small backpack, traveling from city to city as Levels started.


Sign Up to Get Your Free Ultimate Guide to Glucose: ⁠https://levels.link/wnl


Editorial Director Mike Haney chatted with Sam and other Levels employees who lived the digital nomad lifestyle: Co-founder and Chief Medical Officer Dr. Casey Means, and Steph Coates, a software engineer.

In this episode, Sam, Casey, Haney, and Steph discuss these aspects of being a digital nomad:

  • The beauty of building a lifestyle around travel and what you love to do at work
  • Flexing the spontaneity muscle and going outside your comfort zone
  • Building deeper relationships with friends along the way
  • And more practical aspects like how to decide where to go, how to stay healthy on the road, how to prepare for different scenarios, and how to pay taxes.

(15:31) – People make you a priority

(17:32) – Don’t overthink your decisions

(18:56) – Set clear expectations

(33:26) – You can be grounded anywhere

(46:09) – Travel doesn’t always mean leisure

(48:55) – Listen to yourself

(01:04:09) – Establish a routine

(01:08:35) – How do you keep your taxes in order?

(01:16:54) – Usually everything works out

(01:23:28) – Being a minimalist

(01:31:20) – The price of being a nomad

(01:39:13) – Making it work

Transcripts & Show Notes

Follow our podcast, A Whole New Level, for more of the inside scoop from the Levels team. We talk about our mission to solve the metabolic health crisis, our fully remote and async startup culture, and the process of building a health and wellness movement from the ground up.

“You Don’t Have to Be Local”: https://sive.rs/local

Find us on YouTube: https://www.youtube.com/levelshealth

Episoder(289)

#121 - Why Levels chose a membership model: Answering community questions | Maz Brumand & Chris Jones

#121 - Why Levels chose a membership model: Answering community questions | Maz Brumand & Chris Jones

Learn why Levels chose a membership model and why we feel it’s important to the future of our members in this conversation between Maz Brumand and Chris Jones. Look for multiple new shows per week on ...

13 Mai 202251min

#120 - Ask Me Anything with Dr. Casey Means (Oatmeal | Protein Pancakes | Macadamia Milk vs. Pecan Milk?)

#120 - Ask Me Anything with Dr. Casey Means (Oatmeal | Protein Pancakes | Macadamia Milk vs. Pecan Milk?)

Macadamia Milk vs. Pecan Milk? What are the best foods for gaining weight while keeping blood sugar stable? Why am I getting a big spike with Protein Pancakes? What's a healthier carb than oatmeal?  ...

12 Mai 202211min

#119 - Member Story: How chef Paul Canales' journey with CGMs changed the way he thinks about food (Paul Canales & Ben Grynol)

#119 - Member Story: How chef Paul Canales' journey with CGMs changed the way he thinks about food (Paul Canales & Ben Grynol)

Levels Head of Growth, Ben Grynol, chatted with Paul Canales, Head Chef of Duende Restaurant in Oakland, California. They dived into Paul's journey with metabolic health and how his introduction to Le...

11 Mai 202254min

#118 - Ask Me Anything with Dr. Casey Means (Chicken Soup | Sushi | Matcha? Why are all these causing a glucose spike?)

#118 - Ask Me Anything with Dr. Casey Means (Chicken Soup | Sushi | Matcha? Why are all these causing a glucose spike?)

Why is matcha causing a glucose spike? What about chicken soup or sushi? How do we take cinnamon and vinegar? My exercise is causing a spike, is this good?  Sign Up to Get Your Free Ultimate Guide to...

10 Mai 202212min

#117 - Making a multimedia machine (Tony Milio & Ben Grynol)

#117 - Making a multimedia machine (Tony Milio & Ben Grynol)

Levels Head of Growth, Ben Grynol, chatted with our Multimedia Producer, Tony Milio, about his previous experience in the world of film and video production, his journey to Levels and how he's scaling...

9 Mai 202235min

#116 - Uric acid: A KEY cause of weight gain, diabetes, heart disease, and dementia (and simple steps to lower it) (Dr. David Perlmutter & Dr. Casey Means)

#116 - Uric acid: A KEY cause of weight gain, diabetes, heart disease, and dementia (and simple steps to lower it) (Dr. David Perlmutter & Dr. Casey Means)

Levels Chief Medical Officer, Dr. Casey Means, chatted with our advisor, Dr. David Perlmutter on the discovery of how the elevation of uric acid in the body is a causative mechanism in the development...

6 Mai 20221h 19min

#115 - Productivity chat: How to navigate distractions & context switching | Sam Corcos, Michael Mizrahi, & Ben Grynol

#115 - Productivity chat: How to navigate distractions & context switching | Sam Corcos, Michael Mizrahi, & Ben Grynol

Multitasking is not a productive way to spend a workday. At Levels, we work hard to protect everyone’s time so they can accomplish their goals. Listen as Ben Grynol chats with Sam Corcos and Michael ‘...

5 Mai 202254min

#114 - Why is metabolic health fundamental to every aspect of women's health? (Dr. Kimon Angelides & Dr. Lauren Kelley-Chew)

#114 - Why is metabolic health fundamental to every aspect of women's health? (Dr. Kimon Angelides & Dr. Lauren Kelley-Chew)

Levels Head of Clinical Product, Dr. Lauren Kelley-Chew, chatted with Executive Chairman and CEO of FemTech Health, Dr. Kimon Angelides. They dived into how FemTech is committed to helping women at di...

4 Mai 202250min

Populært innen Helse

fastlegen
hvordan-har-du-det-mann
rss-gukild-johaug
psykodrama
lydartikler-fra-aftenposten
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
foreldreradet
morten-ramm-lar-kakla-ga-til-du-sovner
hjernesterk
hormonelle-frida
rss-lopedrommen
sovnlos
klimaks
helsetipspodden
sinnsyn
rss-kull
rss-alt-vi-haper-pa
g-punktet