#175 - Member Story: Putting PCOS into remission & healing her relationship with food | Edie Horstman & Ben Grynol

#175 - Member Story: Putting PCOS into remission & healing her relationship with food | Edie Horstman & Ben Grynol

Edie Horstman’s health journey contains orthorexia and PCOS—both of which she was able to overcome or put into remission as she tells Ben Grynol in this episode. Look for multiple new shows per week on A Whole New Level, where we have in-depth conversations about metabolic health and how the Levels startup team builds a wellness movement from the ground up in the health and wellness tech industry.


Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl


Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health.

Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health.


🔗 Helpful links:

Watch the conversation: https://youtu.be/YPP-X-ACWbY

Transcript: https://www.levelshealth.com/podcasts/175-putting-pcos-into-remission-healing-her-relationship-with-food-edie-horstman-ben-grynol

Find us on YouTube: https://youtube.com/levelshealth?sub_confirmation=1

Connect with Edie Horstman on Instagram: https://instagram.com/wellnesswithedie/

Episoder(292)

#149 - Member Story: How a CGM helped a seasoned registered dietician and her clients become more metabolically flexible | Julie Cottrell & Ben Grynol

#149 - Member Story: How a CGM helped a seasoned registered dietician and her clients become more metabolically flexible | Julie Cottrell & Ben Grynol

Using a CGM helped a seasoned registered dietician understand what was going on inside her body, gain blood sugar control, and be metabolically flexible so she could further advise her clients looking...

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#148 - How to value equity at startups, above your cash salary | Mike Haney, Ryley Walker, & Tom Griffin

#148 - How to value equity at startups, above your cash salary | Mike Haney, Ryley Walker, & Tom Griffin

Here’s a look into how to value equity at a startup as part of your compensation package and how to think about secondary sales. Look for multiple new shows per week on A Whole New Level, where we hav...

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#147 - What half of women will die of, and how to fix it | Dr. Sara Gottfried & Dr. Casey Means

#147 - What half of women will die of, and how to fix it | Dr. Sara Gottfried & Dr. Casey Means

Why do women have a higher risk of metabolic dysfunction and cardiovascular disease than men, and how do women move forward as empowered patients with their clinicians? Listen to this episode between ...

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#146 - Scaling startups: Growing communication, leadership, and goals | Sam Corcos & Sander Daniels

#146 - Scaling startups: Growing communication, leadership, and goals | Sam Corcos & Sander Daniels

Every time a startup team doubles, it’s like you’re in a new company. This can be jarring for leadership as they see the personal and team growth that needs to come with scaling comms, processes, and ...

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#145 - Big Ag feeds into Big Pharma: Metabolic health benefits from regenerative farming | Dr. Robert Lustig & Ben Grynol

#145 - Big Ag feeds into Big Pharma: Metabolic health benefits from regenerative farming | Dr. Robert Lustig & Ben Grynol

Since metabolic health is downstream of food production, we need regenerative farming, balanced ecosystems, and to lift the veil of Big Food’s marketing schemes in order to optimize the entire system....

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#144 - Resilience: How well does your body respond to stress? | Dr. Taylor Sittler & Tom Griffin

#144 - Resilience: How well does your body respond to stress? | Dr. Taylor Sittler & Tom Griffin

The current ways of measuring health are limited: lack of disease isn’t enough. Resilience is a way to measure how well our bodies work now, and continuous monitoring can show us how well our bodies h...

7 Jul 202237min

#143 - Pick priorities & stay mission-aligned: How to avoid bike shedding | Sam Corcos & Ben Grynol

#143 - Pick priorities & stay mission-aligned: How to avoid bike shedding | Sam Corcos & Ben Grynol

How many times do you get clear about your priorities, and then get distracted and focus on something completely unimportant because it feels productive? This is what we at Levels call bike shedding, ...

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#141 - How med schools approach metabolic health, nutrition, & behavior change | Dr. Elias Eid & Dr. Lauren Kelley-Chew

#141 - How med schools approach metabolic health, nutrition, & behavior change | Dr. Elias Eid & Dr. Lauren Kelley-Chew

Where does education around metabolic health, nutrition, and lifestyle fit into med school today? Look for multiple new shows per week on A Whole New Level, where we have in-depth conversations about ...

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