#207 - The importance of flow states and how to reclaim focus | Johann Hari & Ben Grynol

#207 - The importance of flow states and how to reclaim focus | Johann Hari & Ben Grynol

Society champions multitasking, but we can’t truly multitask. Multitasking in fact impedes our focus and productivity. And 12 main factors tend to steal our attention. Johann Hari and Ben Grynol discuss why flow states are important for goal achievement, the things that distract us, and how we can reclaim our focus.


Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl


Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health.

Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health.

🎙 What Ben Grynol & Johann Hari discuss:

(04:18) — Twelve factors can steal our focus

(06:02) — Multitasking is a myth

(10:49) —We need to be able to focus to achieve our goals

(14:07) — Prioritizing deep focus is both a personal and social responsibility

(16:50) — Interruptions steal your time and impede focus

(27:21) — Three factors help you get into a flow state

(30:12) — Mind wandering ultimately benefits your focus

(37:00) — The four-day workweek is linked to better productivity

(40:08) — Free play is crucial for kids’ brains

(43:43) —Childhood looks different now

Transcript & show notes 🔗 Helpful links:

Watch the conversation: https://youtu.be/4CD3lmg0XmA

Find us on YouTube: https://youtube.com/levelshealth?sub_confirmation=1

📲 Connect:

Connect with Johann Hari on Twitter: https://twitter.com/johannhari101

Connect with Johann Hari on Instagram: https://www.instagram.com/johann.hari/

Episoder(292)

#68 - Member Story: Committing to a glucose monitor for one year (Natalie Vanderpump & Ben Grynol)

#68 - Member Story: Committing to a glucose monitor for one year (Natalie Vanderpump & Ben Grynol)

Levels Head of Growth, Ben Grynol, sat down with one of our longtime members, Natalie Vanderpump, to chat about her journey with Levels and how it has helped improve her diet and her overall health an...

28 Jan 202249min

#67 - Treat people like adults (Sam Corcos, Josh Clemente & Mike Haney)

#67 - Treat people like adults (Sam Corcos, Josh Clemente & Mike Haney)

Levels Editorial Director, Mike Haney, sat down with Co-Founders, Sam Corcos and Josh Clemente, to discuss one of our key principles here at Levels, Treat People Like Adults. Sign Up to Get Your Free...

26 Jan 20221h 13min

#66 - Nature Wants Us to Be Fat (Dr. Casey Means & Dr. Richard Johnson)

#66 - Nature Wants Us to Be Fat (Dr. Casey Means & Dr. Richard Johnson)

Dr. Casey Means, Chief Medical Officer of Levels speaks with Dr. Richard Johnson about his new book, "Nature Wants Us to Be Fat," as well as his insights on the "survival switch" that drives our body ...

24 Jan 20221h 7min

#65 - Memos over Meetings (Tom Griffin & Ben Grynol)

#65 - Memos over Meetings (Tom Griffin & Ben Grynol)

Levels Head of Growth, Ben Grynol, sat down with Head of Partnerships, Tom Griffin, to chat about our memo culture at Levels, why it's crucial and how it compares to most meeting cultures. Sign Up to...

21 Jan 202251min

#64 - The Membership Economy (Robbie Baxter & Maz Brumand)

#64 - The Membership Economy (Robbie Baxter & Maz Brumand)

Levels Head of Business, Maz Brumand, sat down with speaker and bestselling author of “The Membership Economy,” Robbie Kellman Baxter. They chatted about the idea of membership as well as how it relat...

20 Jan 202252min

#63 - Unlimited vacation and taking one month off work (Hao Li & Ben Grynol)

#63 - Unlimited vacation and taking one month off work (Hao Li & Ben Grynol)

Ben Grynol, Levels Head of Growth, sat down with Software Engineer, Hao Li, to chat about Hao’s recent vacation, a one-month cross country road trip across Canada. Sign Up to Get Your Free Ultimate G...

19 Jan 202244min

#62 - The Podcast about…the Podcast (Sam Corcos, Josh Clemente & Ben Grynol)

#62 - The Podcast about…the Podcast (Sam Corcos, Josh Clemente & Ben Grynol)

Levels Head of Growth, Ben Grynol, sat down with Co-Founders, Sam Corcos and Josh Clemente, to chat about the current process for our podcast, "A Whole New Level." They dig into what's working, what i...

17 Jan 20221h 5min

#61 - Net Promoter Score or Product Market Fit? (Ben Grynol, Chris Jones, Josh Mohrer & Scott Klein)

#61 - Net Promoter Score or Product Market Fit? (Ben Grynol, Chris Jones, Josh Mohrer & Scott Klein)

Levels Head of Growth, Ben Grynol, sat down with Head of Member Experience, Chris Jones, Head of Global Operations, Josh Mohrer, and Head of Product, Scott Klein. They discuss their outlook on metrics...

13 Jan 202255min

Populært innen Helse

lydartikler-fra-aftenposten
fastlegen
hvordan-har-du-det-mann
rss-gukild-johaug
psykodrama
leger-om-livet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-garne-damer
foreldreradet
morten-ramm-lar-kakla-ga-til-du-sovner
rss-lopedrommen
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
rss-sunn-okonomi
hormonelle-frida
hjernesterk
g-punktet
klimaks
sinnsyn
helsetipspodden
rss-lavterskel