#240 - Follow three diet rules to improve health, lose weight, and prevent diseases | Dr. Swaranjit Bhasin & Dr. Casey Means

#240 - Follow three diet rules to improve health, lose weight, and prevent diseases | Dr. Swaranjit Bhasin & Dr. Casey Means

What diet should you follow? Metabolic health experts say it doesn’t matter whether you’re keto, vegan, or otherwise if you focus on three simple principles, which will help reduce your risk for cancer and nonalcoholic fatty liver disease. Dr. Swaranjit Bhasin and Dr. Casey Means discuss the biomarkers to ask your doctor about, why they matter, how to improve those biomarkers with accessible tips, and why liver health is a big key to overall health.


Sign Up to Get Your Free Ultimate Guide to Glucose: ⁠⁠https://levels.link/wnl⁠⁠


🎙 What Swaranjit Bhasin, MD, & Casey Means, MD, discuss:

(2:45) — A radiologist raises a red flag about increased diagnoses in younger patients

(8:47) — Nonalcoholic fatty liver disease is a silent but serious problem

(12:59) — The importance of the liver

(16:59) — What are your most important biomarkers?

(31:50) — Casey Means, MD, summarizes Dr. Bhasin’s three rules for diet

(33:48) — Processed vegetable and seed oils are toxic to the body

(41:21) — Insulin resistance can drive cancer

(51:56) — The importance of autophagy in helping to prevent cancer

(54:40) — Who should not engage in intermittent fasting?

⁠⁠Transcripts & Show notes⁠⁠

Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health.

Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health.

🔗 Helpful links:

Watch the conversation: https://youtu.be/1pkhDOPsXb4

Find us on YouTube: ⁠⁠https://youtube.com/levelshealth?sub_confirmation=1

Episoder(295)

#87 - Inflammation and metabolic health (Ben Grynol & Taylor Sittler)

#87 - Inflammation and metabolic health (Ben Grynol & Taylor Sittler)

Levels Head of Growth, Ben Grynol, chatted with our Head of Research & Development, Taylor Sittler, M.D, about the effects of inflammation, what it is and how it correlates to our metabolic health.  ...

15 Mar 202229min

#86 - Member Story: Curiosity led Natalie Lumpkin down a path of monitoring her glucose and making life changes (Ben Grynol & Natalie Lumpkin)

#86 - Member Story: Curiosity led Natalie Lumpkin down a path of monitoring her glucose and making life changes (Ben Grynol & Natalie Lumpkin)

Levels Head of Growth, Ben Grynol, sat down with Levels member, Natalie Lumpkin, to chat about her journey with Levels and how it has impacted her health journey over the past year. Sign Up to Get Yo...

14 Mar 202250min

#85 - When should startups focus on getting press? (Jon Bier, Mike Haney & Casey Means)

#85 - When should startups focus on getting press? (Jon Bier, Mike Haney & Casey Means)

Mike Haney, Levels Editorial Director, and Casey Means, Levels Chief Medical Officer, sat down with Jon Bier, Founder and Chief Executive of our PR agency, Jack Taylor PR. Mike, Casey, and Jon dig int...

11 Mar 20221h 4min

#84 - Startup Equity 101: ISOs, NSOs, RSUs, Secondary Sales, & other things you should know | Henry Ward, Sam Corcos, & Zac Henderson

#84 - Startup Equity 101: ISOs, NSOs, RSUs, Secondary Sales, & other things you should know | Henry Ward, Sam Corcos, & Zac Henderson

The idea of startup equity can be an overwhelming concept. What are the differences between ISOs, NSOs, RSUs, Secondary Sales, and other factors that will impact your employees when building a startup...

10 Mar 202241min

#83 - How one community call brought Michelle to Levels (Michelle Las & Ben Grynol)

#83 - How one community call brought Michelle to Levels (Michelle Las & Ben Grynol)

Levels Head of Growth, Ben Grynol, sat down with Levels recruiter, Michelle Las, to chat about her introduction to the Levels team, which was a member community call. They dived into how this call is ...

8 Mar 202245min

#82 - Healthy nutrition plans are not one-size-fits-all (Lauren Kelley-Chew & Brigid Titgemeier)

#82 - Healthy nutrition plans are not one-size-fits-all (Lauren Kelley-Chew & Brigid Titgemeier)

Levels Head of Clinical Product, Lauren Kelley-Chew, sat down with nutritionist, Brigid Titgemeier, to chat about personalized nutrition, why it's important and why it's integral to getting people on ...

7 Mar 20221h 5min

#81 - Being intentional with team culture & incentive alignment (Tim Kendall & Sam Corcos)

#81 - Being intentional with team culture & incentive alignment (Tim Kendall & Sam Corcos)

Sam Corcos, Levels CEO, sat down with Tim Kendall, one of our investors and one of the earliest employees of Facebook, to chat about the concept around culture and incentive alignment within a company...

4 Mar 202247min

#80 - Building a startup: A Q&A with Latitud (Sam Corcos)

#80 - Building a startup: A Q&A with Latitud (Sam Corcos)

Levels CEO, Sam Corcos, sat down with Latitud, a fund and Incubator that focuses on nurturing and building tech founders in Latin America. Sam chatted about his own startup experience and some of the ...

3 Mar 202241min

Populært innen Helse

fastlegen
rss-gukild-johaug
hvordan-har-du-det-mann
lydartikler-fra-aftenposten
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
rss-garne-damer
foreldreradet
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
hormonelle-frida
hjernesterk
g-punktet
rss-lopedrommen
morten-ramm-lar-kakla-ga-til-du-sovner
klimaks
biohacking-girls-din-podcast-for-optimal-helse
helsetipspodden
sinnsyn
treningsprat