#241 - How environmental chemicals are making us sick and fat | Dr. Rob Lustig & Dr. Casey Means - (Replay)

#241 - How environmental chemicals are making us sick and fat | Dr. Rob Lustig & Dr. Casey Means - (Replay)

Landmark new research published by Dr. Rob Lustig and dozens of other scientists shows us for the first time the intricate mechanisms of how environmental chemicals directly cause obesity, uncovering the latest research on this class of chemicals called obesogens. In this conversation between Dr. Rob Lustig and Dr. Casey Means, they discuss what products and environmental toxins we need to be aware of, how they are impacting our cells and causing metabolic dysfunction, and what we can do to protect ourselves. Dr. Lustig speaks to how these environmental toxins affect our sex cells (sperm and eggs) and can impact our offspring and many generations to come. He also discusses how 15% of obesity may be directly caused by these chemicals.


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🎙 What Dr. Casey Means & Dr. Robert Lustig discuss:

(00:00) - Intro

(06:31) - It’s not just correlative, it’s causative

(09:22) - Obesogens bind to our cell proteins

(10:08) - Everyday products contain obesogens

(13:11) - Babies and children are the most vulnerable

(23:11) - Obesogens stick around even after being banned

(30:51) - Food is more than calories

(41:45) - Obesogens are unregulated

(49:46) - Cell alterations last for generations

(59:26) - We need to get the EPA on board

(01:00:45) - Buy organic

⁠Transcripts and Show Notes⁠

🔗 Helpful links:

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Watch the Video – ⁠https://youtu.be/GQrnEx8MNKk

Episoder(295)

#257 - Join the “Good Energy” Levels book club and take charge of your health | Dr. Casey Means & Dr. Robert Lustig

#257 - Join the “Good Energy” Levels book club and take charge of your health | Dr. Casey Means & Dr. Robert Lustig

Why are we spending more on health care every year, yet people are getting sicker? “Good Energy,” a book by Casey Means, MD, details how you can take your health into your own hands with the power of ...

14 Jun 20241h 4min

#256 - How quickly can you change your metabolic health and how long does it last? | Dr. Robert Lustig & Ben Grynol

#256 - How quickly can you change your metabolic health and how long does it last? | Dr. Robert Lustig & Ben Grynol

About 93% of people in the United States are not metabolically healthy. But metabolic health can be improved quickly and over time with lifestyle changes. Dr. Robert Lustig and Ben Grynol discuss what...

6 Jun 202410min

#255 - Why you might be a lean mass hyper-responder if you go keto but have high cholesterol | Dave Feldman, Dr. Nick Norwitz & Dr. Dominic D’Agostino

#255 - Why you might be a lean mass hyper-responder if you go keto but have high cholesterol | Dave Feldman, Dr. Nick Norwitz & Dr. Dominic D’Agostino

A lean mass hyper-responder is someone with high LDL and HDL cholesterol and low triglycerides. They are often lean and healthy people who present with strange and alarming lipid numbers after going o...

31 Mai 20241h 40min

#254 - The writing of ‘Good Energy,’ your guide to taking charge of your metabolic health | Dr. Casey Means & Mike Haney

#254 - The writing of ‘Good Energy,’ your guide to taking charge of your metabolic health | Dr. Casey Means & Mike Haney

Writing an evidence-based nonfiction book requires time, dedication, and a true passion for the content. Dr. Casey Means and her brother Calley Means joined forces to create their book “Good Energy: T...

14 Mai 20241h 24min

#253 - What is insulin resistance and why does it matter? | Dr. Rob Lustig & Dr. Dominic D’Agostino - (Replay)

#253 - What is insulin resistance and why does it matter? | Dr. Rob Lustig & Dr. Dominic D’Agostino - (Replay)

Insulin resistance is when cells stop responding to insulin’s signal to uptake glucose. It’s a hallmark of prediabetes, Type 2 diabetes, and other forms of metabolic dysfunction, and it manifests as s...

9 Mai 20241h 17min

#252 - Why nutrition matters for brain health and how to modify your diet | Dr. Georgia Ede & Dr. Dominic D’Agostino - (Replay)

#252 - Why nutrition matters for brain health and how to modify your diet | Dr. Georgia Ede & Dr. Dominic D’Agostino - (Replay)

The ketogenic diet is a low-carbohydrate, high-fat diet that has proven benefits for brain health. Research shows that the keto diet helps ease symptoms of some mental health conditions, including dep...

25 Apr 20241h 14min

#251 - How to track your macros for fat loss and muscle gain | Josh Clemente & Dominic D'Agostino

#251 - How to track your macros for fat loss and muscle gain | Josh Clemente & Dominic D'Agostino

Not all calories are equal. Tracking your macronutrient intake, using AI capabilities, can help you improve your body composition, facilitate weight loss, and boost exercise performance. The three mac...

18 Apr 20241h 47min

#250 - Is fructose a driver of Alzheimer’s disease? | Dr. Richard Johnson & Dr. Rob Lustig - (Replay)

#250 - Is fructose a driver of Alzheimer’s disease? | Dr. Richard Johnson & Dr. Rob Lustig - (Replay)

Fructose and its byproduct uric acid may play a role in the development of Alzheimer’s, thanks to an evolutionary adaptation hijacked by the modern diet. Fructose can be directly consumed, or the body...

11 Apr 20241h 4min

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