#225 - How sugar harms kids’ bodies and brains and what parents can do to foster healthier eating habits | Austin McGuffie & Dr. Robert Lustig (Replay)
We know sugar is bad for kids, so why do parents continue giving it to them? Sugar damage kids’ health and drives behavioral issues. Infants get introduced to sugar early through commercial baby food,...
10 Aug 202356min
#224 - How the keto diet may ease depression in bipolar disorder and other mental health conditions | Iain Campbell, Bret Scher & Dominic D’Agostino
The ketogenic diet may help reduce depression and other symptoms in bipolar disorder. The ketogenic diet also helps metabolic health and reduces the risk for cardiometabolic diseases. The risk for car...
3 Aug 202357min
#222 - Sugar, Soda, and Society: Insider Insights into Coca-Cola, the Metabolic Health Crisis, and Systemic Missteps | Calley Means & Dr. Casey Means
The United States government subsidizes ultra-processed foods and sugar, and the healthcare system focuses on treating diseases rather than preventing them. These issues are harming kids’ health and l...
20 Jul 20231h 29min
#221 - Brain Energy: Does food affect mental health? | Dr. Chris Palmer & Ben Grynol - (Replay)
How might a keto diet transform not only your metabolic health but may also manage symptoms of mental health disorders like depression, anxiety, PTSD, schizophrenia, and more? Dr. Chris Palmer outline...
13 Jul 20231h 41min
#220 - Astronaut Scott Kelly on CGMs, the NASA Twins Study & the Impact on Metabolic Health in Earth & Space | Josh Clemente & Scott Kelly
Continuous glucose monitoring can be a powerful tool for gaining real-time insights into how diet, lifestyle habits, and the many decisions we make daily affect our health. Retired astronaut Scott Kel...
6 Jul 20231h 4min
#219 - What half of women will die of, and how to fix it | Dr. Sara Gottfried & Dr. Casey Means - (Replay)
Why do women have a higher risk of metabolic dysfunction and cardiovascular disease than men, and how do women move forward as empowered patients with their clinicians? Listen to this episode between ...
29 Jun 20231h 15min
#218 - Fixing the problems with ultra-processed foods | Dr. Tim Harlan & Dr. Rob Lustig
Ultra-processed foods harm people’s health and have ramifications for the overall health of the planet. While some food processing is necessary for recipes and feeding the globe, the food industry nee...
22 Jun 20231h 2min
#217 - Why food cravings are killing us, and how to stop them | Mark Schatzker & Dr. Casey Means - (Replay)
Why are we craving food more than ever, and how do we overcome it? Mark Schatzker, journalist and author of The End of Craving: Recovering the Lost Wisdom of Eating Well, chats with Dr. Casey Means ab...
15 Jun 20231h 19min
