Choose Happiness Today (Replay)

Choose Happiness Today (Replay)

With the Presidential Elections happening in the United States this week, ALL the emotions are heightened and palpable. So, I'm replaying a few meditations from the years past this week that I hope will help you stay present, calm and connected throughout it all. *** Every day you have a big choice to make...how are you going to show up to the world? Are you going to see the things happening in your life as happening to you? Or for you? Are you going to see opportunities? Or see closed doors? Are you going to choose happiness? Or let outside circumstances dictate your emotions. You have the power to choose. And today...I hope you choose happiness. I hope you choose to show up to your life shining the light that radiates within you. I hope you choose to walk the path that allows your heart to sing and your smile to stretch wide across your face. Because you deserve to be happy. Even when there are legitimate things to complain about. Even when life is hard. So the intention of today’s meditation is to help you step into the happiness that is here waiting for you. ❤️❤️❤️ Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. 😴😴😴 Looking for meditations to help you fall asleep and stay asleep? Then subscribe to the Sleep Meditations for Women podcast, by the Women's Meditation Network. Just press play and let the meditations ease you into deep sleep. https://womensmeditationnetwork.com/sleeppodcast --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(2368)

A Meditation to Bring You Back to Center 🌿 Ground Yourself in Calm

A Meditation to Bring You Back to Center 🌿 Ground Yourself in Calm

Hello, Beautiful...I'm so grateful you're here with me. When life pulls you in a hundred different directions, it's important to return to yourself. This meditation helps you reconnect with your bre...

17 Jul 16min

Insights From the Past Meditation 🌟 Finding Wisdom in Your Journey

Insights From the Past Meditation 🌟 Finding Wisdom in Your Journey

Hello, Beautiful...I'm so grateful you're here with me. Every chapter of your life has offered lessons, growth, and wisdom. In this meditation, we'll reflect gently on the past while gathering the i...

16 Jul 11min

Sleepy Flow Sleep Meditation 🌙 Drift Effortlessly Into Sleep

Sleepy Flow Sleep Meditation 🌙 Drift Effortlessly Into Sleep

Hello, Beautiful...I'm so grateful you're here with me. Tonight, there is nowhere to be and nothing to do. Allow yourself to flow gently from wakefulness into sleep as your body relaxes and your min...

15 Jul 28min

AD-FREE BONUS:  Manifesting Abundance Affirmations Meditation ✨ Align with Prosperity and Possibility

AD-FREE BONUS: Manifesting Abundance Affirmations Meditation ✨ Align with Prosperity and Possibility

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If y...

14 Jul 19min

When You're Holding It All Meditation 🌷 A Practice for Peace

When You're Holding It All Meditation 🌷 A Practice for Peace

Hello, Beautiful...I'm so grateful you're here with me. When you're the one everyone depends on, it can be hard to remember your own needs. This meditation offers a compassionate pause to release pr...

14 Jul 15min

Forgiveness Meditation 💕 Free Yourself Through Letting Go

Forgiveness Meditation 💕 Free Yourself Through Letting Go

Hello, Beautiful...I'm so grateful you're here with me. Forgiveness is not about approving what happened—it’s about freeing yourself from the weight you've been carrying. In this meditation, we'll g...

13 Jul 11min

3 Hour Sleep Meditation 🌙 A Night of Tranquility for Deep Rest

3 Hour Sleep Meditation 🌙 A Night of Tranquility for Deep Rest

Hello, Beautiful...I'm so grateful you're here with me. Tonight, allow yourself to settle into a peaceful night filled with softness, calm, and tranquility. Gentle guidance will help quiet your thou...

12 Jul 3h 3min

Being in the Now Meditation 🌿 Return to This Present Moment

Being in the Now Meditation 🌿 Return to This Present Moment

Hello, Beautiful...I'm so grateful you're here with me. There is freedom waiting for you right here, in this moment. Through gentle guidance and mindful awareness, we'll practice releasing distracti...

11 Jul 11min

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