16. You Must Nourish Your Soul Before Food Can Nourish Your Body - with Mona Sharma

16. You Must Nourish Your Soul Before Food Can Nourish Your Body - with Mona Sharma

Mona Sharma is a powerful woman leading the charge when it comes to the quality and direction of the health and wellness industry. She is an entrepreneur, celebrity holistic nutritionist, wellness educator, mind/body coach, and the founder of Xicama, a line of functional food and beverage products that deliver the gut and immune-boosting benefits of the superfood Jicama. Growing up, Mona spent summers living on an Ashram learning the power of food as medicine, yoga, and meditation to heal the body—which have now become the pillars of Mona's philosophy, helping her clients achieve their goals for long-term optimal health and excellence. She believes in functional nutrition as medicine, breath and movement as therapy, and meditation as mind re-conditioning. She is so connected, deep, and grounded in who she is, and the way that she advocates for change is a message the world needs to hear. Resources: www.monasharma.com www.instagram.com/monasharma www.xicamalife.com Advertisers + Sponsors: Shaman School: www.theshamanschool.com Lit Verified Store: www.shamandurek.com/store Healing Temple: www.shamandurek.com/healing-temple Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(304)

103. Things Are Changing: Learn to See the Light

103. Things Are Changing: Learn to See the Light

Things Are Changing: Learn to See the Light is a powerful reflection on the moment we are living in—a time of rapid transformation, awakening, and truth coming to the surface. As old systems fall away...

14 Jan 27min

102. The Power Of Spiritual Rebellion

102. The Power Of Spiritual Rebellion

In this potent episode, Shaman Durek ignites a Spiritual Rebellion — a call to break free from the systems, patterns, and limitations that keep your soul playing small. This is not rebellion for chaos...

20 Nov 202524min

101. Living Lit in Truth and Expression

101. Living Lit in Truth and Expression

When you choose to live lit, you choose to live in the radiant power of your truth. In this episode, we awaken the courage to express ourselves fully—without masks, without fear, and without apology. ...

1 Okt 202527min

100. Shifting Timelines: Choosing Your Lit Path

100. Shifting Timelines: Choosing Your Lit Path

You don’t have to accept the reality that’s been handed to you. In this episode, we journey into the art of shifting timelines—where you reclaim your inner child, rewrite the script, and step into the...

10 Sep 202535min

99.Hold Presence: Remembering Your True Value

99.Hold Presence: Remembering Your True Value

So many of us forget the radiance of our being because we get lost in the noise of the world. In this episode, I’m calling you back into your center — into the sacred presence that cannot be taken, me...

19 Aug 202529min

98.Decoded by Design: Unlocking Your Soul Blueprint with Erin Claire

98.Decoded by Design: Unlocking Your Soul Blueprint with Erin Claire

In this illuminating episode, we sit down with Erin Claire Jones—one of the world’s foremost experts in Human Design. Erin has guided hundreds of thousands of people across the globe to unlock their e...

2 Jun 202537min

97. The Astrology of 2025 with Gahl Sasson

97. The Astrology of 2025 with Gahl Sasson

Gahl Sasson is a renowned author and teacher of Astrology, Kabbalah, Storytelling, and Mysticism, with over 20 years of global experience. His first book, A Wish Can Change Your Life, was endorsed by ...

11 Apr 20251h 9min

96. Revolutionary Love: Shifting into Higher Frequencies

96. Revolutionary Love: Shifting into Higher Frequencies

In this episode of Ancient Wisdom Today, Shaman Durek takes you on a powerful journey into the essence of Revolutionary Love—a love that transcends fear, limitations, and old paradigms. Love is not ju...

27 Mar 202535min

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