Breaking Free with Caroline Bass14 Mar 2024

How to Make a Spiritual Morning Routine: Fast & Easy Steps

EP 5: Even as a busy mom with a hectic morning schedule getting the kids ready and out the door, I can't start my day without my beautiful, spiritual morning routine. Here my simple and realistic morning routine that helps ground me and get me started on the right foot every day. In this episode you will learn: - How to wake up with gratitude using the ancient morning prayer, Modeh Ani, and the true meaning behind it - How to break up with your scrolling habit and what to replace it with instead that will make you feel amazing - Why I love using castor oil on my face and seaweed firming oil all over my body as part of my morning routine, and more! Mentioned in this episode: Wayne Dyer meditation. Listen to every morning as you get started with your day: https://youtu.be/NEwRGJHkrQ0?si=Xqe6fNPs3gfmLzqL Osea Firming Seaweed body oil: https://amzn.to/4agrxF3 Organic Castor Oil for Face: https://amzn.to/3x0Nt8y *Contains affiliate links on Amazon ****Get Ready for the New & Improved Queen Tulsi: Nature's Stress Relief!**** Coming soon to Shopify and Amazon. Follow along at www.carolinebasshealth.com for latest updates.

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Episoder(11)

3 steps to reprogram your subconscious mind and LIVE THE LIFE OF YOUR DREAMS!

Ep. 10: Why not live the life of your dreams? But how do you even get there and break out of old habits?? I believe your evening routine is the most important thing you should focus on to change your ...

17 Mai 202427min

Stop HOLDING YOURSELF BACK! Follow these steps to GET UNSTUCK and FIND YOUR PATH in midlife

Ep. 9: If you feel stuck, like you need to figure out what your purpose is but you're not sure how to begin, where to start and how to know you're even on the right path, this episode is for you. We a...

19 Apr 202421min

How the Mystical & Magical Energy of Shabbat will Transform Your Life

Ep. 8: We were given the most incredible gift from G-d, and that is the gift of time. Shabbat. This episode will take you through the mystical journey of Shabbat, teaching you how each week you can tr...

5 Apr 202431min

The War of Art: Finding your true purpose, understanding what's stopping you and what to do

Ep. 7: The War of Art (not the Art of War) is a book that changed how I view life and what's stopping me from working to fulfill my purpose. Why do we self sabotage? Why do we let our insecurities win...

1 Apr 202424min

Midlife Skincare & Mindset to Help You Age Gently

EP 6: This episode is dedicated to the beautiful Danna Omari of Noy Skincare, who sadly passed away this month leaving behind 3 amazing young children and her loving husband, and a legacy of how to ag...

21 Mar 202419min

How to Tap into Joy: Unveiling the Jewish Mystical Secrets of the month of Adar

EP 4: Right now we are in the Jewish month of Adar which holds the vibrational energy of joy. The Sages taught that we need to *increase* our joy- this means that the joy is already here within this m...

7 Mar 202423min

2 Things You Must Do to Change Your Life in Midlife!

EP 3: If you're feeling the itch to do something different and want to try something new, maybe you're in midlife and want to reinvent yourself, you have to become someone different than who you were ...

15 Feb 202425min