You Must Find Yourself Because You Have Never Known Yourself

I continue to be enamored with this tension of being self-aware and being true to yourself, while also being sensitive to others and respecting who and how they are. We tend to fall on the side of “ju...

6 Jul 20231h 19min

I’m continuing on with the question listeners answered about what health issue they’d most like a magic pill for, and we had so many responses about food issues. People shared they’d want help enjoyin...

5 Jul 202353min

This is part 4 and the wrap up on my series on Dr Lee Warren, and the message in his book, Hope Is The First Dose: A treatment plan for recovering from trauma, tragedy and other massive things. If you...

3 Jul 202328min

I, for one, don’t enjoy talking about pain and loss. I want to just be happy. That is the hope of this show. How to transcend beyond it. Not get over it. Not to ever be the same again. But go forward ...

30 Jun 20231h 1min

I’m back with Dr Lee Warren for part two in this series, and this is my Values & Habits show. Lee is a war veteran, author, podcaster, and active brain surgeon. In part one we discussed the message in...

29 Jun 202359min

We all have trauma, pain, and disappointment that affects us. From massive, life threatening events to emotional scars to the loss of a dream. We tend to judge and minimize our pains, but a point of t...

28 Jun 20231h 24min

Hello Self Helpful listeners…in this episode, What To Do About The Threat Of Diabetes. These episodes were formerly called “Functional Friday” but they will now land on random days, so we’ve renamed i...

26 Jun 202356min

I wrap up our series on Jake Eagle and the concept of Awe. This is part four. As I looked through my show notes on the previous three episodes, seven key issues stood out to me. The highlights of unde...

23 Jun 202317min