EP. 79. How to cope with grief
Grief is a part of life we all encounter from time to time. It is important to understand how this pain arises.
3 Nov 202254min
EP. 78. Guarding your fort
The King(your mind) wants to have peace in his kingdom but the king is always disturbed. Where are the guards?
31 Okt 202258min
EP. 77 Awareness / Sati
Being aware of oneself’s mental activities (having Sati) is the crucial first part of learning about ourselves. Let’s talk about how to become aware of our own thoughts and emotions.
21 Okt 202256min
EP. 76 Let’s practice the right way
You have studied the Dhamma, you have studied the Sutra, yet you still have issues in life. Where has the learning gone?
29 Sep 202259min
EP. 75 Mind objects
Mind objects are products of our mind. These objects are the emotions, the feelings we experience and mistakenly identify ourselves with.
20 Sep 202257min
EP. 74 I am not happy or my mind is not happy.
So it’s the question for you and your mind, which one is it?
27 Aug 202257min
EP. 73 Dana / Offering
The Buddha encourages Dana or offering/giving. What is the best Dana one can give to oneself and people around them?
12 Aug 202259min
EP. 72. The conceptual “I”
The conceptual “I” arises flawlessly with the rise of the five senses. Understanding this concept is the opening to the ultimate you.
1 Aug 202259min
