EP. 55 How to learn from suffering
Once you understand what suffering is you can learn to detach from it.
18 Nov 202158min
EP. 53. Clinging
Clinging or holding on to things is the root cause of insecurity, anxiety, stress that can proliferate into many unwholesome thoughts.
2 Nov 202157min
EP. 52 The secret is hidden in plain sight.
The secret of life is right in front of you.
17 Okt 20212h 14min
EP. 51. Acceptance
Acceptance is hard to do for most people when tragedies happen, when they are a victim of something in the past.
8 Okt 202158min
EP. 50 Cultivate wisdom.
Wisdom (Pranha in Pali) is one component in the Eight Fold Noble Path. How do you cultivate this wisdom/pranha?
25 Sep 202156min
EP. 49. Mindfulness?
Human mind, animal mind. What is mindfulness?
11 Sep 202155min
EP. 48 Stressful young life.
How does stress start in our life? From teenagers to young adults, stress builds up. Know where stress come from.
6 Sep 202157min
