EP. 30: My Favorite Tech Tool: How The Apple Watch Saved My ADHD Brain

EP. 30: My Favorite Tech Tool: How The Apple Watch Saved My ADHD Brain

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ This week’s podcast is all about the Apple Watch and how I use it to manage my ADHD brain. I didn’t want an Apple Watch. I don’t want to wear anything that everyone else is wearing. That said, once I did, I realized just how valuable it could be to manage my ADHD brain. I feel more in control, less worried about things falling through the cracks, and more organi...

Episoder(363)

EP. 3: Kids and ADHD: Why Their Journey is Important to You

EP. 3: Kids and ADHD: Why Their Journey is Important to You

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Tracy talks about the mis-conceptions about kids with ADHD and how her son wasn’t your “typical” ADHD kid. When teachers saw her son become “unmotivated” it was chalked up to laziness. Since then, Tracy got answers and began her mission to educate herself and others. ADHD isn’t a disorder caused by modern life. Tracy explains why someone with ADHD may be on soc...

24 Jan 201927min

EP. 2: ADHD, The Facts, The Symptoms and the Advantages of the ADHD Condition

EP. 2: ADHD, The Facts, The Symptoms and the Advantages of the ADHD Condition

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Tracy covers the basic facts about ADHD diagnoses. Find out what’s included, how does it show up, the differences in symptoms in children and adults. She gives specific examples of behaviors that you may find very familiar. She also talks about why many women are not diagnosed and the seldom discussed advantage of having an ADHD brain. Knowledge is powerful in u...

24 Jan 201938min

EP. 1: Tracy Otsuka Shares her ADHD Story and her ADHD Superpowers

EP. 1: Tracy Otsuka Shares her ADHD Story and her ADHD Superpowers

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ This podcast is for smart, high-ability ADD/ADHD (diagnosed or suspecting) women who see their symptoms as more positive than negative. When I was diagnosed eight months after my son, my entire life suddenly made perfect sense but all I heard about was everything that my ADHD brain SHOULD be struggling with when in fact I would come to learn that my ADHD is res...

19 Nov 201829min

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