EP. 339: The Science of Feeling Better Without Fixing Yourself with Julia Hotz
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ What if your doctor could prescribe a fishing group instead of anot...
2 Jul 202552min
EP. 338: ADHD and Pregnancy: What No One Tells You
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Nobody prepares you for ADHD pregnancy brain. Decisions become impo...
25 Jun 20251h 16min
EP. 337: Internal Family Systems for ADHD Women: Less Shame, More Clarity
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ When you live with ADHD, it’s easy to get stuck in a cycle of overw...
18 Jun 20251h 8min
EP. 336: Nancy Shapiro on ADHD, Leadership, and Her Legacy at the GRAMMYs
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ How do you thrive in one of the most demanding industries in the wo...
11 Jun 20251h 15min
EP. 335: Healing the ADHD–Trauma Burnout Loop with Dr. Lorre Laws
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ You can’t out-organize trauma. You can’t schedule your way out of b...
4 Jun 20251h 5min
EP. 334: Why Crafting Isn’t Cute—It’s Critical with Vickie Howell
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Vickie Howell discovered something most people never do: the exact ...
28 Mai 202556min
EP. 333: Too Much, Too Funny, Too Brilliant
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ What happens when your brain is loud, your schedule is chaotic, and...
21 Mai 20251h 23min
EP. 332: Kelly Smith: Calm isn’t a luxury—it’s strategy
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ What happens when the thing you thought wasn’t for you, like medita...
14 Mai 202546min
