EP. 57: A Mid-Life Diagnosis of ADHD with Sandra Centorino

EP. 57: A Mid-Life Diagnosis of ADHD with Sandra Centorino

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In Episode #57 of ADHD for Smart Ass Women, Tracy invites her good friend Sandra Centorino to the podcast to talk about her recent mid-life ADHD diagnosis. Sandra is currently the founder of RealWomenGoLive where her mission is to help, inspire, share and connect real women to the power of their voice through audio and video. Prior to that, Sandra ran a non-pro...

Episoder(385)

EP. 340: AI, Intuition, and the ADHD Advantage with Muxin Li

EP. 340: AI, Intuition, and the ADHD Advantage with Muxin Li

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ People with ADHD are built for the future of work. While everyone e...

9 Jul 20251h 15min

EP. 339: The Science of Feeling Better Without Fixing Yourself with Julia Hotz

EP. 339: The Science of Feeling Better Without Fixing Yourself with Julia Hotz

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ What if your doctor could prescribe a fishing group instead of anot...

2 Jul 202552min

EP. 338: ADHD and Pregnancy: What No One Tells You

EP. 338: ADHD and Pregnancy: What No One Tells You

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Nobody prepares you for ADHD pregnancy brain. Decisions become impo...

25 Jun 20251h 16min

EP. 337: Internal Family Systems for ADHD Women: Less Shame, More Clarity

EP. 337: Internal Family Systems for ADHD Women: Less Shame, More Clarity

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ When you live with ADHD, it’s easy to get stuck in a cycle of overw...

18 Jun 20251h 8min

EP. 336: Nancy Shapiro on ADHD, Leadership, and Her Legacy at the GRAMMYs

EP. 336: Nancy Shapiro on ADHD, Leadership, and Her Legacy at the GRAMMYs

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ How do you thrive in one of the most demanding industries in the wo...

11 Jun 20251h 15min

EP. 335: Healing the ADHD–Trauma Burnout Loop with Dr. Lorre Laws

EP. 335: Healing the ADHD–Trauma Burnout Loop with Dr. Lorre Laws

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ You can’t out-organize trauma. You can’t schedule your way out of b...

4 Jun 20251h 5min

EP. 334: Why Crafting Isn’t Cute—It’s Critical with Vickie Howell

EP. 334: Why Crafting Isn’t Cute—It’s Critical with Vickie Howell

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Vickie Howell discovered something most people never do: the exact ...

28 Mai 202556min

EP. 333: Too Much, Too Funny, Too Brilliant

EP. 333: Too Much, Too Funny, Too Brilliant

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ What happens when your brain is loud, your schedule is chaotic, and...

21 Mai 20251h 23min

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