EP. 57: A Mid-Life Diagnosis of ADHD with Sandra Centorino

EP. 57: A Mid-Life Diagnosis of ADHD with Sandra Centorino

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In Episode #57 of ADHD for Smart Ass Women, Tracy invites her good friend Sandra Centorino to the podcast to talk about her recent mid-life ADHD diagnosis. Sandra is currently the founder of RealWomenGoLive where her mission is to help, inspire, share and connect real women to the power of their voice through audio and video. Prior to that, Sandra ran a non-pro...

Episoder(385)

EP. 324: Rejection-Proof: How ADHD Brains Can Turn ‘No’ Into ‘Next’

EP. 324: Rejection-Proof: How ADHD Brains Can Turn ‘No’ Into ‘Next’

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___________ Rejection stings, but what if you could flip it into your g...

19 Mar 202558min

EP. 323: Cas Aarssen: What’s Your Organizing Style?

EP. 323: Cas Aarssen: What’s Your Organizing Style?

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup __ Some people are naturally organized. Cassandra Aarssen is not one of...

12 Mar 202555min

EP. 322: Loud, Intuitive & Learning to Regulate with Chelsea Kunz

EP. 322: Loud, Intuitive & Learning to Regulate with Chelsea Kunz

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup __ Growing up as the youngest of ten kids, Chelsea Kunz learned early h...

5 Mar 202552min

EP. 321: Unpacking  Procrastination, Clutter, and Perfectionism with Dr. Christine Li

EP. 321: Unpacking Procrastination, Clutter, and Perfectionism with Dr. Christine Li

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup __ Procrastination, clutter, perfectionism—these aren’t just bad habits...

26 Feb 20251h 1min

EP. 320: It’s Never Too Late: Reinventing Life with Emily Ransdell

EP. 320: It’s Never Too Late: Reinventing Life with Emily Ransdell

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup __ Some people see retirement as slowing down—Emily Ransdell saw it as ...

19 Feb 202557min

EP. 319: Ditch the Clutter, Grandma!

EP. 319: Ditch the Clutter, Grandma!

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup __ Most people don’t think of ADHD and aging in the same sentence, but ...

11 Feb 20251h 1min

EP. 318: Brittany Madrid Mogenson: The ADHD Brain Behind BZenTV

EP. 318: Brittany Madrid Mogenson: The ADHD Brain Behind BZenTV

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Some people spend years trying to figure out what they want to do. ...

5 Feb 20251h 10min

EP. 317: ADHD, Addiction, and Advocacy: Jennifer’s Inspiring Story

EP. 317: ADHD, Addiction, and Advocacy: Jennifer’s Inspiring Story

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ How do generational trauma, ADHD, and addiction intertwine—and how ...

29 Jan 202552min

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