EP. 58: 5 ADHD Hacks That Change How I Work

EP. 58: 5 ADHD Hacks That Change How I Work

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In Episode 58 of ADHD for Smart Ass Women, Tracy shares five hacks that have changed her professional and personal productivity and play well with her ADHD brain. They are: Stickies app for IOS (or Sticky Notes for Windows), Multiple Desktops which is available for both IOS and Windows, TabResize app, Bear app; and New Kajabi, a platform for online businesses. ...

Episoder(384)

EP. 363: The Dopamine Crush: ADHD, Longing, and Romantic Obsession

EP. 363: The Dopamine Crush: ADHD, Longing, and Romantic Obsession

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ What if the intensity you’ve chased in relationships wasn’t love,...

17 Des 20251h 2min

EP. 362: From RSD to Seeking Rejection: A Young Nurse’s ADHD Playbook

EP. 362: From RSD to Seeking Rejection: A Young Nurse’s ADHD Playbook

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ Some ADHD stories come from authors, psychologists, and researche...

10 Des 202544min

EP. 361: Gratitude Will Change Your Life

EP. 361: Gratitude Will Change Your Life

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ Gratitude is talked about a lot, but for us with ADHD brains it i...

3 Des 202527min

EP. 360: What Women with ADHD Are Really Feeling (Dr. Dr. Gilly Kahn Explains)

EP. 360: What Women with ADHD Are Really Feeling (Dr. Dr. Gilly Kahn Explains)

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ Dr. Gilly Kahn spent years studying psychology before realizing h...

26 Nov 20251h 37min

EP. 359: How ADHD Brains Write (and Why the Rules Don’t Work for Us)

EP. 359: How ADHD Brains Write (and Why the Rules Don’t Work for Us)

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ When Susanne Schotanus was fifteen, she spent two years in weekly...

19 Nov 20251h 3min

EP. 358: Sit, Stay, Breathe: ADHD Brilliance in Dog Training with Devene Godau

EP. 358: Sit, Stay, Breathe: ADHD Brilliance in Dog Training with Devene Godau

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ When Devene Godau adopted a retired racing greyhound, she thought...

12 Nov 20251h 13min

EP. 357: Seeing Is Freeing: Dr. Kalaki Clarke on ADHD Without Shame

EP. 357: Seeing Is Freeing: Dr. Kalaki Clarke on ADHD Without Shame

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ A 10-year-old boy sat across from Dr. Kalaki Clarke, MD during he...

5 Nov 202555min

Episode 356: The Science of Memory and ADHD with Dr. Daniella Karidi

Episode 356: The Science of Memory and ADHD with Dr. Daniella Karidi

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ You walk into a room and forget why you're there. You miss deadli...

29 Okt 20251h

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