EP. 66: Change Your ADHD Life by Changing Your Thoughts

EP. 66: Change Your ADHD Life by Changing Your Thoughts

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Join Tracy in Episode #66 where she talks about the coronavirus, why the ADHD brain struggles so much with uncertainty, and how the only thing that we have control over is our thoughts. Discover: What Mister Rogers taught journalist Tom Junod, why anything that is mentionable is manageable, how panic comes from uncertainty and trying to control what we can’t co...

Episoder(384)

EP. 363: The Dopamine Crush: ADHD, Longing, and Romantic Obsession

EP. 363: The Dopamine Crush: ADHD, Longing, and Romantic Obsession

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ What if the intensity you’ve chased in relationships wasn’t love,...

17 Des 20251h 2min

EP. 362: From RSD to Seeking Rejection: A Young Nurse’s ADHD Playbook

EP. 362: From RSD to Seeking Rejection: A Young Nurse’s ADHD Playbook

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ Some ADHD stories come from authors, psychologists, and researche...

10 Des 202544min

EP. 361: Gratitude Will Change Your Life

EP. 361: Gratitude Will Change Your Life

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ Gratitude is talked about a lot, but for us with ADHD brains it i...

3 Des 202527min

EP. 360: What Women with ADHD Are Really Feeling (Dr. Dr. Gilly Kahn Explains)

EP. 360: What Women with ADHD Are Really Feeling (Dr. Dr. Gilly Kahn Explains)

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ Dr. Gilly Kahn spent years studying psychology before realizing h...

26 Nov 20251h 37min

EP. 359: How ADHD Brains Write (and Why the Rules Don’t Work for Us)

EP. 359: How ADHD Brains Write (and Why the Rules Don’t Work for Us)

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ When Susanne Schotanus was fifteen, she spent two years in weekly...

19 Nov 20251h 3min

EP. 358: Sit, Stay, Breathe: ADHD Brilliance in Dog Training with Devene Godau

EP. 358: Sit, Stay, Breathe: ADHD Brilliance in Dog Training with Devene Godau

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ When Devene Godau adopted a retired racing greyhound, she thought...

12 Nov 20251h 13min

EP. 357: Seeing Is Freeing: Dr. Kalaki Clarke on ADHD Without Shame

EP. 357: Seeing Is Freeing: Dr. Kalaki Clarke on ADHD Without Shame

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ A 10-year-old boy sat across from Dr. Kalaki Clarke, MD during he...

5 Nov 202555min

Episode 356: The Science of Memory and ADHD with Dr. Daniella Karidi

Episode 356: The Science of Memory and ADHD with Dr. Daniella Karidi

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ You walk into a room and forget why you're there. You miss deadli...

29 Okt 20251h

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