EP. 66: Change Your ADHD Life by Changing Your Thoughts

EP. 66: Change Your ADHD Life by Changing Your Thoughts

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Join Tracy in Episode #66 where she talks about the coronavirus, why the ADHD brain struggles so much with uncertainty, and how the only thing that we have control over is our thoughts. Discover: What Mister Rogers taught journalist Tom Junod, why anything that is mentionable is manageable, how panic comes from uncertainty and trying to control what we can’t co...

Episoder(384)

EP. 331: Build a Business That Works Like Your Brain with Latrice Prater

EP. 331: Build a Business That Works Like Your Brain with Latrice Prater

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ What if the systems you were told to follow just… never worked for ...

7 Mai 202546min

EP. 330: Why Being Yourself Is the Smartest Strategy with Elizabeth Elfenbein

EP. 330: Why Being Yourself Is the Smartest Strategy with Elizabeth Elfenbein

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ What happens when you stop trying to prove your worth and start bui...

30 Apr 202549min

EP. 329: How to Stop Overthinking and Start Writing

EP. 329: How to Stop Overthinking and Start Writing

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ How do you build a writing life when your brain refuses to follow r...

23 Apr 20251h 1min

EP. 328: Intuition & ADHD: Unlocking Your Spiritual Gifts

EP. 328: Intuition & ADHD: Unlocking Your Spiritual Gifts

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ If you’ve ever been told you’re “too sensitive,” “too emotional,” o...

16 Apr 202551min

EP. 327: Changing the ADHD Money Narrative with Nicole Stanley

EP. 327: Changing the ADHD Money Narrative with Nicole Stanley

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Money advice rarely works for the ADHD brain. We’re told to budget,...

9 Apr 20251h 7min

EP. 326: How Lizzie Smiley Built an Etsy Empire

EP. 326: How Lizzie Smiley Built an Etsy Empire

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___________ What happens when a self-taught, multi-passionate entrepren...

2 Apr 202559min

EP. 325: Kate Anthony on Divorce, Safety, and Reclaiming Your Life

EP. 325: Kate Anthony on Divorce, Safety, and Reclaiming Your Life

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___________ For many ADHD women, relationships can be complicated—espec...

26 Mar 202549min

EP. 324: Rejection-Proof: How ADHD Brains Can Turn ‘No’ Into ‘Next’

EP. 324: Rejection-Proof: How ADHD Brains Can Turn ‘No’ Into ‘Next’

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___________ Rejection stings, but what if you could flip it into your g...

19 Mar 202558min

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